Achilles Tendon Pain: Alternative Ways to Treat It

Achilles Tendon Pain: Alternative Ways to Treat It

Anyone who’s ever done a lot of running, jumping, or even just walking on uneven surfaces has probably experienced Achilles tendon pain at one time or another. It can affect things that you love and even your daily activities. If you are wondering about the fastest alternative way to treat Achilles tendon pain, stay tuned to our page!


The Achilles tendon is one of the most important ones in the leg and the strongest in the human body. It is a connective tissue that links your calf muscles to your heel bone and plays an important role in helping you walk, jump and run.

There are two types of Achilles tendon injuries that cause pain. First, Achilles tendonitis- a condition that occurs when the Achilles tendon becomes inflamed. Second, Achilles Rupture- a complete or partial tear of the Achilles tendon.

What Causes Achilles Tendon Pain?

Since the Achilles tendon is capable of withstanding a lot of force, its strength comes at a price. It is one of the most commonly injured tendons in the body that occurs when the tendon becomes inflamed and swollen. 

Achilles tendon pain can be caused by a number of factors:

  • Overuse: Repeated stress on the Achilles tendon can cause it to become irritated and inflamed. This is often seen in people who are involved in sports that require running and jumping, such as basketball and soccer. Overuse can also happen if you play tennis or do other activities that put a strain on your ankles and feet. 
  • Sudden Force: A fall or direct blow to the Achilles tendon can cause it to tear (rupture). This usually occurs in people who participate in sports such as football or track, where there is a lot of running and stopping suddenly. 
  • Inflammation: Tendinitis is an inflammation of the Achilles tendon that results in overuse or an injury. Symptoms of tendinitis include pain and swelling around the heel bone. Treatment for tendinitis includes rest, ice, and physical therapy. Surgery may be needed if the tendinitis does not respond to these treatments. 

Achilles Tendon Treatment

There are a number of treatments for Achilles tendon injuries, ranging from conservative measures to surgery. For milder injuries, rest and icing can, and immobilization in a boot or splint may be enough to allow the tendon to heal. More severe injuries may require a period of complete rest followed by physical therapy to stretch and strengthen the muscles around the tendon.

In some cases, surgery may be necessary to repair the tendon. The type of surgery will depend on the extent of the injury, but it typically involves making an incision in the back of the leg and reattaching the tendon to the heel bone. Recovery from surgery can take several months, but most patients are able to return to normal activity levels eventually.

Physical Therapy for Achilles Tendon Injury

Physiotherapy is one of the most effective alternative ways to treat an Achilles tendon injury. It involves exercises and techniques that can help speed up the healing process of the tendon. Physical therapy helps to improve flexibility and range of motion while exercises lengthen and strengthen the tendon. A combination of both is often the most successful approach to rehabilitation following an Achilles tendon injury.

 It is important to start exercises and physical therapy as soon after the injury as possible in order to maximize the chances of a successful recovery. If you wait too long to start, the tendon may become stiff and difficult to stretch.

Where to Ask for Help?

Here at Pelvis NYC, our physiotherapist Dr. Adam Gvili can perform and tailor a program specifically designed to your needs. Many patients with orthopedic problems recovered under his care. Check out his Google My Business page to learn more about him!

For more inquiries visit Pelvis NYC and you can get a FREE 15-minute teleconsultation if you book now.

Painful Urination: Why Does It Hurts When I Pee?

Painful Urination: Why Does It Hurts When I Pee?

Nothing is quite as frustrating as dealing with a burning sensation when you pee. But what makes it hurt so much? Why does it feel like the urine is literally on fire? What can help to stop this? If you are curious about the answers to these questions you probably experience painful urination yourself. But don’t worry because we can definitely give you the answer to that. We can help you overcome painful urination by providing exercises that help you to properly engage the pelvic floor muscles that regulate the release of urine.

To find out more, keep reading, and hopefully, you’ll be one step closer to finding some relief.

Why Does Urinating Hurt?

Men experiencing pain or discomfort upon peeing is common in older people. There are a lot of reasons why this happens, but the below conditions can produce the symptoms. These are:

  • Urinary tract infection (UTI)
  • Kidney problems (Ex. An infection or kidney stones)
  • Prostate problems
  • Sometimes Sexually transmitted diseases (STIs).

Take note that when you experience a burning sensation upon urination, it is best to see a doctor to help you find the cause of your discomfort and help with the treatment. You can also find a physical therapist who can provide you with exercises that will help achieve proper engagement of the pelvic floor muscles that regulate urine release.

How Can PT Help Ease Painful Urination?

For some people, urination can be a painful experience. While there are a variety of medications that can help to ease this pain, pelvic floor exercises may provide even more relief. 

A pelvic floor is a group of muscles that support the bladder and help to control urination. If these muscles are weak or tight, they can put pressure on the bladder and cause pain when urinating.

Pelvic floor exercises help to strengthen the muscles around the bladder and urethra, which can help to prevent incontinence and reduce pain during urination. Physical therapy can also help to relieve pain by stretching and strengthening the pelvic muscles. In addition, physical therapists can teach patients how to correctly perform pelvic floor exercises, which can further improve their results. For many people, physical therapy is the key to easing painful urination.

Right Physiotherapist for your Painful Urination

We know how hard it is to find a partner who will stay with you until you say “I am FREE from PAIN NOW” especially if you are a man. However, you don’t have to be anxious because we are here to help you live a pain-free life.

At Pelvis NYC, we are dedicated to helping men ease their symptoms and improve the quality of their life. Our physiotherapist named Dr. Adam Gvili uses a variety of techniques to relieve pain, including massage, heat and cold therapies, electrical stimulation, and exercises. His treatment is specifically tailored per individual to target the right cause of the pain and employed the right treatment.

For further inquiries, visit Pelvis NYC and get a FREE 15-minute teleconsultation. Book a schedule now and let’s find the right combination of treatments to ease your pain and get you back to feeling normal again.