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As men, we often missed the importance of pelvic floor health in our overall well-being. The pelvic floor muscles play an important role in various bodily functions. So, when issues

Welcome, gentlemen, to a comprehensive guide dedicated to the often-neglected topic of pelvic floor health in men. While the pelvic floor may not be a common topic of discussion, it

Welcome to the realm of pelvic floor health! Did you know that something as simple as holding in your pee can have unexpected consequences for your pelvic floor muscles? These

Physical therapy is a valuable resource for men seeking to improve their health, recover from injuries, and manage chronic pain. However, many men have questions and uncertainties about physical therapy.

Introduction Physical therapy is an incredible way that can help men overcome injuries, manage chronic pain, and improve their overall well-being. Despite the common misconception that physical therapy is primarily

Chronic pelvic pain is a debilitating condition that affects many men. But it is often misdiagnosed or overlooked by healthcare providers. If you are one of the many men experiencing

Let’s talk about sexual health! It’s a topic that many people may feel embarrassed to discuss, but it’s an essential part of overall wellness. As a physical therapist, I’ve seen

I am a physical therapist so I understand how difficult it can be for men to talk about bowel issues. But don’t lose hope! With my extensive experience treating bowel

All of us know how important it is to maintain good bowel health. Not only can it improve your quality of life, but it can also prevent embarrassing accidents like

The truth is, what you eat can either promote or hinder healthy bowel movements. And as we all know, irregularity and discomfort can be a real pain in the you-know-what.

Have you ever experienced a sudden urge to poop, but couldn’t hold it in? It’s okay, it’s normal, and everyone has been all there. This sensation can be uncomfortable and

Hey, dealing with urinary issues can be a real hassle, but don’t worry – you don’t have to suffer anymore. Urinary incontinence, retention, and urgency are common issues that can