Month: August 2022

Male pelvic health still carries a stigma. Men’s needs are often overlooked, leading to a lack of understanding and treatments specifically tailored for men. Thus, Pelvis NYC was born out of necessity. When Dr. Adam Gvili, founder of Pelvis NYC, experienced pelvic floor dysfunction and did not get all the help he deserved, he decided to treat men’s pelvic floor as a male. Male pelvic floor therapists are specially trained to focus on male health concerns, providing the care and attention that men deserve. They can also help address specific issues such as male pelvic pain, which can impact everyday activities and require specialized treatment.

Pelvic Health

A pelvic floor is a group of muscles and tissues that support the bladder and sexual organs. The pelvic floor muscle function is crucial for supporting these organs and maintaining their proper function. Additionally, pelvic floor muscle function is essential for maintaining bowel and bladder control, helping to prevent incontinence. These muscles can become weak or damaged due to many factors. As a result, men may experience problems with urinary or bowel incontinence, sexual dysfunction, or pain in the pelvis or lower back.

Pelvic Floor Therapy

Male pelvic floor therapists are an essential part of pelvic health because they can provide care specifically tailored for male patients. The male pelvis is different from the female pelvis, so it’s important to have someone who understands the male anatomy. Male pelvic floor therapists specialize in treating male-specific conditions, such as erectile dysfunction. They can help men to strengthen their pelvic floor muscles, which can improve urinary control and sexual function. Pelvic floor muscle exercises, also known as kegel exercises, can help improve bladder control, prevent incontinence, and potentially enhance sexual performance and pleasure.

Pelvic Floor Dysfunction

Dysfunction of the pelvic floor occurs when there is difficulty coordinating the pelvic floor muscles, resulting in issues like urinary or bowel incontinence, chronic pain, and other related problems. Weakened pelvic floor muscles can also be a significant concern, and male pelvic floor therapists can help treat this condition through daily routine exercises, education, and building helpful habits. Male pelvic floor therapists can provide education and support to men who are dealing with prostate issues or other chronic health conditions. By working with a male pelvic floor therapist, men can take steps to improve their overall health and well-being.

Pelvic Floor Physical Therapy

Male pelvic floor therapists undergo special training to assess and treat pelvic floor dysfunction, making them highly skilled pelvic floor physical therapists. They can provide customized exercises and treatments to help improve the strength and function of the pelvic muscles. These treatments can include exercises to strengthen, relax, and stretch the pelvic floor muscles, addressing specific issues such as bladder control, incontinence, constipation, erectile dysfunction, and chronic pain. Therefore, men can enjoy improved bladder control, better sexual performance, and reduced pain.

Why Choose Us?

Dr. Adam Gvili is a physical therapist specializing in male health concerns who wants to end the gap on who should treat men. Since no one wants to go next with male genitalia, he specializes in male health concerns. He offers treatments for pelvic floor dysfunction, incontinence, and pain. He is also a certified Pilates instructor which allows him to offer tailored Pilates programs to his patients. His unique combination of skills and experience makes him uniquely qualified to treat men’s pelvic floor problems.

Our office is located inside the gym, and yes, it is not the usual sterile clinic that you are expecting. Our clinic is a thriving one to make every client feel at home as we help them improve their symptoms. For a consultation with Dr. Adam Gvili, contact Pelvis NYC today to schedule an appointment with a medical professional who listens to you, identifies the root of your symptoms, and designs the best treatment plan.

Related blog: Confessions of a Pelvic Floor Physiotherapist.

It’s no secret that an ankle sprain takes a lot of weeks to recover. But with physical therapy, we can significantly reduce the time frame. Pelvis NYC can speed up your ankle sprain recovery time and give exercises that can improve your range of motion and strength.

If interested in how physical therapy can help you recover from an ankle sprain, please contact us today at www.pelvis.nyc. We would be happy to schedule a consultation with you. And if ever you want to learn more, continue reading this blog.

Ankle Injury 

Ankle sprains are a common sports injury. The ligaments that stabilize the ankle can be stretched or torn when the foot twists or turns beyond its normal range of motion. This can happen when landing after a jump, making a sudden change in direction or stepping on an uneven surface. While ankle sprains can occur in anyone, they are most common in athletes who participate in sports. Examples are running and jumping, such as basketball, football, and soccer. 

Most people recover from an ankle sprain within four to eight weeks with proper treatment. If you suffer from an ankle sprain and are looking for ways to speed up your ankle sprain recovery time, look no further! Physical therapy can help reduce swelling, regain strength and range of motion, and get you back on your feet quicker. 

To reduce your risk of suffering an ankle sprain, it is important to warm up properly before participating in any physical activity. Wearing supportive shoes and using caution when walking on uneven surfaces can also help to prevent this type of injury.

Home Remedy

A sprained ankle can range from mild to severe depending on the case. Symptoms typically include pain, swelling, bruising, and difficulty bearing weight on the affected foot. In some cases, the ligament may be completely torn, which can result in instability of the joint. While rest, ice, and elevation are usually effective in treating a mild sprain, more severe injuries may require immobilization of the joint or surgery to repair the ligaments. If you suspect you have sprained your ankle, you must see a doctor or physical therapist. They can help give an accurate diagnosis and accelerate your ankle sprain recovery time.

Treatment with Physical Therapy

While most ankle sprains are minor and heal within a few weeks, some require more extensive treatment. The good news is that physical therapy is one option that can help speed up the ankle sprain recovery time healing process and reduce pain. By working with a physical therapist, patients can learn exercises that stretch and strengthen the muscles and ligaments around the ankle. These exercises and treatments are designed to improve range of motion, flexibility, strength, and proprioception (the ability to sense the position of one’s body in space). In addition, electrical stimulation or other modalities may be used to decrease inflammation and promote healing.

If you’re looking for first-rate physical therapy services in New York, look no further than Pelvis NYC. We will customize you with a proper treatment plan to help you make a full recovery in no time. So whether you’ve suffered an ankle sprain or just need some general help getting back into shape, our skilled doctor of physical therapy can help. Trust us – your body will thank you!

Contact us today for more information about our physical therapy services. We’ll help you get back to doing the things you love as quickly as possible!