The Impact of Diet on Bowel Health and How Physical Therapy Can Help

The Impact of Diet on Bowel Health and How Physical Therapy Can Help

The truth is, what you eat can either promote or hinder healthy bowel movements. And as we all know, irregularity and discomfort can be a real pain in the you-know-what. But don’t worry, there are ways physical therapy can help in promoting diet on your bowel health! Through specific exercises and techniques and a dietary plan, we can work together to improve your bowel health and get you feeling your best.

In this post, we’ll dive into the link between diet and bowel health, as well as some actionable steps you can take to improve your digestion. Plus, I’ll share how physical therapy can play a role in supporting your overall bowel health.

Let’s get started!

The Importance of Diet on Bowel Health

Being a physical therapist allows me to see patients who struggle with bowel problems like constipation, diarrhea, and fecal incontinence. Eating a healthy, balanced diet can help regulate bowel movements, promote healthy gut bacteria, and reduce the risk of bowel problems. Foods that are high in fiber, like fruits, vegetables, and whole grains, can help promote healthy bowel movements.

However, not everyone can tolerate high-fiber diets, and some may have other dietary restrictions. This is where physical therapy comes in.

Importance of a balanced diet on bowel health

The Role of Physical Therapy in Bowel Health

Physical therapy can play a significant role in improving bowel health. A physical therapist like me can work with patients with bowel problems through various techniques, including pelvic floor muscle exercises, biofeedback, and abdominal massage. These techniques help to improve muscle strength and coordination, reduce pain and discomfort, and promote better bowel movements. I can also teach patients pelvic floor exercises, which can help improve muscle tone and reduce the risk of fecal incontinence.

Pelvic Floor Muscle Exercises

Pelvic floor muscle exercises, also known as Kegel exercises, are a highly effective way to help strengthen the muscles that control bowel movements. The exercises involve contracting and relaxing the pelvic floor muscles, which can help improve muscle tone and reduce the risk of bowel incontinence.

Pelvic floor exercises


Biofeedback is another useful technique that I use. This help patients become more aware of their body’s responses to certain stimuli. In the case of bowel problems, biofeedback can help patients become more aware of their bowel movements and learn how to better control them.

Abdominal Massage

Abdominal massage is a technique used by physical therapists to help stimulate the digestive system and promote healthy bowel movements. This technique involves massaging the abdomen in a specific pattern to help stimulate the muscles of the digestive tract. The massage may also help to relieve constipation, gas, and bloating.


It’s essential to consume a well-balanced diet like high in fiber, fruits, and vegetables to promote healthy bowel movements. As for physical therapy, I can work with you to stimulate your bowel and teach you pelvic floor exercises that can help improve your bowel function. Together, we can create a personalized plan that fits your unique needs and goals. By committing to these lifestyle changes and working with me, you can improve your bowel health and enhance your overall quality of life. Don’t hesitate to reach out at for guidance and support!

Addressing Sudden Urge to Poop in Men

Addressing Sudden Urge to Poop in Men

Have you ever experienced a sudden urge to poop, but couldn’t hold it in? It’s okay, it’s normal, and everyone has been all there. This sensation can be uncomfortable and embarrassing, but I’m here to address everything you need to know about sudden urges to poop in men. We’ll cover everything including the causes, symptoms, and treatments available.

What does it mean by Sudden Urge to Poop?

Sudden urges to poop mean a sudden and uncontrollable need to poop, even when you just went to the bathroom. Basically, your body sends a signal to your brain that you need to go to the bathroom right away, and sometimes it’s difficult to hold in. This can be a problem in your everyday life, but it’s important to know that it’s a problem that can be managed with the right treatment plan.

What Causes it?

There are a few factors that can contribute to sudden urges to poop in men, including:

  • Irritable bowel syndrome (IBS): IBS is a common digestive disorder that can cause changes in bowel habits, including sudden urges to poop.
  • Constipation: Chronic constipation can cause fecal matter to build up in the colon, leading to a sudden urge to poop.
  • Food allergies or intolerances: Certain foods can trigger digestive symptoms, including sudden urges to poop.
  • Fecal incontinence: Fecal incontinence is the inability to control bowel movements, which can lead to sudden urges to poop.
  • Neurological conditions: Conditions such as multiple sclerosis or Parkinson’s disease can affect bowel control, leading to sudden urges to poop.

What are the symptoms?

Symptoms of sudden urges to poop in men may include:

  • A sudden, intense need to have a bowel movement
  • Difficulty holding in bowel movements
  • Frequent bowel movements
  • Abdominal pain or discomfort
  • Bloating or gas
  • Fecal incontinence

Treatment Options for Sudden Urges to Poop

Available treatment for sudden urges to poop in men will depend on the underlying cause of the symptoms. Treatment options may include:

  • Dietary changes: Changes to your diet, such as increasing fiber intake and avoiding trigger foods, can help regulate bowel movements and reduce sudden urges to poop.
  • Medications: Certain medications, such as laxatives or anti-diarrheal, can help manage bowel symptoms and reduce sudden urges to poop.
  • Pelvic floor exercises: Strengthening the muscles of the pelvic floor can help improve bowel control and also reduce sudden urges to poop.
  • Biofeedback therapy: Biofeedback therapy can help men learn how to control their bowel movements by providing real-time feedback on muscle activity.
  • Surgery: In severe cases of fecal incontinence, surgery may be necessary to repair or replace damaged muscles or nerves.

As a physical therapist, I often recommend pelvic floor exercises to strengthen the muscles of the pelvic floor, which can help improve bowel control and reduce sudden urges to poop. Additionally, I work with my patients to identify trigger foods and make dietary changes to regulate bowel movements.

Got more questions? Go to and seek help if you’re experiencing symptoms of bowel problems or fecal incontinence. I am here to help you figure out the underlying cause of your symptoms and recommend a treatment plan that works for you.

Managing Urinary Issues: Expert Tips from a Physical Therapist

Managing Urinary Issues: Expert Tips from a Physical Therapist

Hey, dealing with urinary issues can be a real hassle, but don’t worry – you don’t have to suffer anymore. Urinary incontinence, retention, and urgency are common issues that can affect anyone, but with the right tips and treatments, you can take control of your life again. As a physical therapist, I’ve seen firsthand how urinary issues can impact my patients’ lives, and I’m here to share some expert insights on managing these issues. So, if you’re ready to find relief from urinary issues and get back to enjoying life, then keep reading!

What are the urinary issues?

First things first – let’s talk about what urinary issues actually are. Essentially, they’re any problems related to your bladder or urinary tract that can cause discomfort, inconvenience, or embarrassment. This can include things like leaking urine, feeling like you can’t empty your bladder fully, or needing to pee frequently and urgently. These issues can be caused by a range of factors, including weak pelvic muscles, hormonal changes, infections, or nerve damage. But no matter what’s causing it, there are plenty of effective strategies you can use in managing the symptoms of your urinary issues and improving your quality of life.

Expert Tips

  1. Practice Pelvic Floor Exercises: Your pelvic floor muscles play a key role in bladder control, so it’s important to keep them strong and healthy. By doing exercises like Kegels, you can strengthen these muscles and reduce your risk of incontinence or retention.
  2. Stay Hydrated: Drinking plenty of fluids is important for overall health, but it’s especially important for your bladder. Aim to drink at least 6-8 glasses of water per day, and try to limit your intake of caffeine and alcohol, which can irritate your bladder and make urinary issues worse.
  3. Watch Your Diet: What you eat can have a big impact on your urinary health. Some foods, like spicy or acidic foods, can irritate your bladder and make urinary issues worse. On the other hand, foods that are high in fiber can help prevent constipation, which can also contribute to urinary problems.
  4. Try Bladder Training: If you’re struggling with frequent or urgent urination, bladder training can be a helpful strategy. Essentially, this involves gradually increasing the amount of time between trips to the bathroom, which can help your bladder learn to hold more urine and reduce your need to go so often.

Treatments for Urinary Issues

In addition to these lifestyle strategies, there are also a variety of treatments that can be helpful for managing urinary issues. Depending on the specific issue you’re dealing with, your doctor may recommend medications, surgery, or other interventions. You may also find it helpful to use incontinence products, like pads or briefs, to manage your symptoms and stay comfortable.

For other interventions, pelvic floor physical therapy can be an effective treatment option for managing a wide range of urinary issues, from mild cases of incontinence to more severe cases of retention or urgency. By working with a skilled therapist and following a personalized treatment plan, many people are able to see significant improvement in their symptoms over time. So if you’re struggling with urinary issues, visit now and make a step forward in taking control of your health today.

Benefits of Pelvic Floor Therapy to Urinary Incontinence

image for urinary incontince and pelvic floor therapy

Urinary incontinence is a common condition that can significantly impact a man’s quality of life, but there is hope. As a physical therapist specializing in pelvic floor therapy, I have seen how this treatment can greatly improve symptoms of urinary incontinence in men. By focusing on strengthening the muscles of the pelvic floor, biofeedback training, lifestyle modifications, and ongoing support, men can take control of their urinary issues and improve their overall health and well-being. In this blog, I will share some of my processes for using pelvic floor therapy to help men manage urinary incontinence and improve their quality of life.


So, how can pelvic floor physical therapy help with urinary incontinence? It’s all about strengthening the muscles of the pelvic floor, which play a crucial role in bladder control. By targeting these muscles through a variety of exercises and techniques, we can help improve your ability to hold urine and reduce or eliminate leakage.

What is Urinary Incontinence?

Urinary incontinence is a condition where you accidentally leak urine. It can happen when you laugh, cough, sneeze, or even just stand up. It’s more common than you might think and can affect people of all ages and genders. It can be embarrassing and uncomfortable, and can even limit your activities and social life. 

But don’t worry, there are treatments available to help manage and improve symptoms. The first step is understanding what type of incontinence you have, and then working with a healthcare provider to develop a personalized plan to improve your symptoms and get you back to doing the things you love.

Different Types of Urinary Incontinence

There are a few different types of urinary incontinence, and each has its own unique symptoms and causes. The most common types are stress incontinence, urge incontinence, and mixed incontinence.

Stress incontinence happens when you leak urine during physical activities that put pressure on your bladder, like coughing, laughing, or exercising. This type of incontinence is often caused by weakened pelvic floor muscles, which can happen due to childbirth, aging, or other factors.

Urge incontinence, on the other hand, happens when you suddenly have a strong urge to urinate and can’t make it to the bathroom in time. It can be caused by an overactive bladder, nerve damage, or other factors.

Mixed incontinence is a combination of both stress and urges incontinence. It’s important to understand which type of incontinence you have, as this can help guide your treatment plan and ensure that you get the best possible outcomes.

How Pelvic Floor Therapy Can Help with Urinary Incontinence?

It’s important to note that my treatment approach for urinary incontinence is based on each patient’s unique symptoms and condition. This means that the treatment plan for one patient may differ from that of another.

Here’s a step-by-step breakdown of how I use pelvic floor physical therapy to help men manage urinary incontinence:

Step 1: Assessment and Evaluation

We’ll start by discussing your symptoms and medical history, as well as any lifestyle factors that may be contributing to your incontinence. From there, we’ll perform a physical examination to assess the strength and function of your pelvic floor muscles.

Step 2: Pelvic Floor Muscle Training

Next, we’ll develop a personalized exercise plan to strengthen your pelvic floor muscles. This may include exercises like Kegels, pelvic lifts, and squats, as well as techniques to help you isolate and engage the correct muscles.

Step 3: Biofeedback Training

For some men, it can be difficult to identify and isolate the pelvic floor muscles. In these cases, we may use biofeedback to monitor muscle activity and provide real-time feedback on our technique.

Step 4: Lifestyle Modifications

In addition to exercises, we’ll discuss lifestyle modifications that can help improve your symptoms. This may include dietary changes like reducing caffeine and alcohol intake, as well as behavioral modifications like timed bathroom breaks.

Step 5: Ongoing Support and Monitoring

Finally, we’ll provide ongoing support and monitoring throughout your treatment journey. We’ll schedule regular check-ins to track your progress and adjust your treatment plan as needed, as well as provide education and support to help you stay on track.

Why Pelvis NYC?

My role as a physical therapist is to help patients strengthen their pelvic floor muscles, which can improve bladder control and reduce symptoms of urinary incontinence. I do this by guiding patients through exercises and other techniques designed to target the pelvic floor muscles. In addition, I work with patients to identify and address any underlying factors that may be contributing to their incontinence, such as poor posture or breathing patterns.

Remember, urinary incontinence is a common and treatable condition. If you’re experiencing symptoms, don’t be afraid to talk to your healthcare provider or to me to get the help you need. Schedule a consultation with me, Dr. Gvili, to discuss your options and develop a treatment plan that’s right for you.

Urinary Problems in Men: Causes and Treatment Options

urinary problems picture

As a physical therapist who specializes in pelvic floor therapy, I often work with men who are experiencing urinary problems. Dealing with these issues may feel discouraging and uncomfortable, but it’s essential to know that some solutions can help you regain control and improve your quality of life. Effective treatment options are readily available, and we’re here to support you every step of the way.

In this post, we’ll explore some of the most common urinary problems in men, their causes, and the treatment options available.

Common Urinary Problems in Men

  • Urinary incontinence: This refers to the involuntary leakage of urine. There are several types of urinary incontinence, including stress incontinence (leakage when coughing, sneezing, or laughing), urge incontinence (leakage when experiencing a sudden urge to urinate), and overflow incontinence (leakage due to an overfull bladder).
  • Urinary retention: This refers to the inability to fully empty the bladder. This can be caused by a blockage in the urinary tract, nerve damage, or weak bladder muscles.
  • Urinary urgency: This refers to a sudden, intense urge to urinate, often accompanied by discomfort or pain. Several factors, including nerve damage, bladder irritation, and prostate problems can cause this.

Causes of Urinary Problems in Men

Many factors can contribute to urinary problems in men, including:

  • Age: As men age, their prostate gland may become enlarged, which can obstruct the flow of urine.
  • Medical conditions: Conditions like diabetes, multiple sclerosis, and Parkinson’s disease can all affect the nerves and muscles that control the bladder.
  • Medications: Certain medications, like diuretics and blood pressure medications, can affect bladder function.
  • Lifestyle factors: Smoking, excessive alcohol consumption, and a diet high in caffeine or acidic foods can all irritate the bladder and contribute to urinary problems.

Treatment Options for Urinary Problems in Men

Dealing with urinary problems can be frustrating and uncomfortable, but treatment options are available. Depending on the type and cause of the problem, lifestyle changes or medical interventions may be necessary. Don’t hesitate to discuss your concerns with your healthcare provider to develop a personalized treatment plan that works for you.

For those experiencing pelvic floor dysfunction, pelvic floor therapy can be a game-changer. This specialized form of physical therapy aims to strengthen and relax the pelvic floor muscles, which can improve bladder control and reduce incontinence and urgency symptoms. Say goodbye to those uncomfortable and inconvenient moments and hello to a better quality of life.

Don’t let urinary problems hold you back. Take charge of your health and explore the different treatment options available. With the right approach, you can manage your symptoms and live life fully.

Choose Pelvis NYC

If you’re a man experiencing urinary problems, choosing Pelvis NYC as your go-to physical therapy center can provide numerous benefits. Our experienced physical therapist specializes in pelvic floor dysfunction and is committed to providing personalized care to each patient. 

We offer a range of effective treatment options, including pelvic floor muscle strengthening exercises, biofeedback therapy, manual therapy techniques, electrical stimulation, and relaxation techniques. Our holistic approach to treatment addresses the root cause of your symptoms, leading to long-term relief and improved quality of life.

Go to now and trust us to help you achieve optimal pelvic health.

Pelvic Floor Dysfunction: How Common is it in Men?

Pelvic Floor Dysfunction: How Common is it in Men?

Pelvic floor dysfunction is a condition that I often see in men. It’s a condition that is not talked about, but it’s more common than you might think. This can cause a range of unpleasant symptoms, but the good news is that with the right treatment, many men can experience significant relief. 

In this blog, we’ll explore what pelvic floor dysfunction is, the symptoms to look out for, and the most effective treatment options available.

What is Pelvic Floor Dysfunction?

If you have been experiencing urinary incontinence, chronic pelvic pain, or sexual dysfunction, you might be dealing with a common issue called pelvic floor dysfunction. Pelvic floor problems can affect the muscles, ligaments, and connective tissue in your pelvic area, leading to a range of symptoms that can impact your daily life.

Symptoms of Pelvic Floor Dysfunction

The symptoms of pelvic floor dysfunction can vary widely, but some of the most common include:

  • Urinary incontinence
  • Chronic pelvic pain
  • Pain during sexual intercourse
  • Erectile dysfunction
  • Painful bowel movements
  • Constipation

Treatment Options

If you’re finding yourself dealing with symptoms of pelvic floor issues, don’t worry. These symptoms can be tough to handle, but there are ways to manage them. As a physical therapist, I have helped many men overcome the discomfort and inconvenience that comes with this issue.

At Pelvis NYC, we take a personalized approach to treatment, recognizing that each patient’s situation is unique. We also offer a variety of effective treatment options to help you regain control and confidence. Here are some of the ways we can help:

  • Pelvic floor muscle strengthening exercises: These exercises are designed to help you improve the strength and endurance of your pelvic floor muscles. Furthermore, it can help improve bladder and bowel control, reduce pelvic pain, and enhance sexual function.
  • Biofeedback therapy: This technique uses specialized sensors to help you visualize and understand your body’s responses to certain exercises, making it easier to train your pelvic floor muscles effectively.
  • Manual therapy techniques: We use gentle manual techniques to help release tension and tightness in the pelvic floor muscles and then, reduce pain and promotes healing.
  • Electrical stimulation: This therapy uses low-voltage electrical currents. This stimulates the pelvic floor muscles, helping them to contract and relax more effectively.
  • Relaxation techniques: Stress and tension can exacerbate symptoms of pelvic floor dysfunction. We offer relaxation techniques such as deep breathing and mindfulness to help you reduce stress and improve your overall well-being.


If you’re experiencing symptoms of pelvic floor dysfunction, know that there are effective treatment options available. Don’t suffer alone – reach out to a qualified physical therapist today to get the help you need to feel your best. If you got more questions, feel free to visit and get a FREE 15-minute teleconsultation. Our team is here to help you find relief and get back to doing the things you love.