Category: Male Pelvic Floor Therapists

Hey there, fellow! Today, I want to share a deeply personal journey with you—one that took me from being a pelvic pain sufferer to becoming a passionate physical therapist specializing in this field. It’s a story of resilience, determination, and a burning desire to help others who are facing similar challenges. So, grab a seat and join me as I unveil how my own experience with pelvic pain paved the way for a meaningful career in physical therapy.

My Struggles with Pelvic Pain

Let’s rewind the clock a bit. Pelvic pain was something that unexpectedly entered my life, causing confusion, frustration, and a lot of discomfort. I experienced the sharp twinges, the persistent aches, and the impact it had on various aspects of my life. But amidst the struggle, I discovered an inner strength and a burning curiosity to understand more about this often misunderstood condition.

The Path to Understanding Pelvic Pain

Driven by my own experiences, I embarked on a journey of exploration. I delved into the depths of research, sought guidance from knowledgeable healthcare professionals, and connected with fellow pelvic pain warriors. The more I learned, the more I realized the power of physical therapy in addressing and alleviating pelvic pain. It ignited a passion within me to make a difference and offer support to others who were enduring a similar path.

Becoming a Physical Therapist

Armed with a newfound sense of purpose, I made the decision to pursue a career in physical therapy with a specialization in pelvic health. It was a transformative experience, as I dedicated myself to acquiring knowledge, honing my skills, and gaining firsthand clinical experience. But what truly fueled my drive was the desire to be a beacon of hope for individuals suffering from pelvic pain. I want to guide them toward relief, restoration, and a better quality of life.

Helping Others Find Relief for Pelvic Pain

Now, as a dedicated physical therapist in the field of pelvic health, my mission is clear. This is to support individuals in their own journey to overcome pelvic pain. I combine my personal insights, clinical expertise, and compassionate approach to create personalized treatment plans tailored to each person’s unique needs. Witnessing the transformation and the positive impact physical therapy can have on my patients’ lives is incredibly fulfilling.

A Message of Hope

To all the guys out there struggling with pelvic pain, I want you to know that you’re not alone. There is hope, and there are resources available to help you navigate this challenging journey. Whether it’s through pelvic floor exercises, manual therapy, lifestyle modifications, or a combination of approaches, the path to relief is within reach.

Conclusion

My personal journey with pelvic pain propelled me toward a purpose-driven career as a physical therapist. Through my own experiences, I found a passion for helping others on their path to overcoming pelvic pain. Remember, you have the strength within you to face this challenge head-on. Seeking professional guidance can make all the difference.

For other concerns, questions, or inquiries, don’t hesitate to visit us at www.pelvis.nyc. Together, let’s walk this path, supporting one another, and fostering a community of healing, understanding, and empowerment.

Related blog: How Physical Therapy Can Help Relieve Pelvic Pain?

Introduction

Physical therapy for men is an incredible way that help overcome injuries, manage chronic pain, and improve their overall well-being. Despite the common misconception that physical therapy is primarily for women or athletes, it’s important to recognize that it offers significant benefits for men as well. In this blog post, we will explore the world of physical therapy, providing a comprehensive guide that will empower men to take charge of their health. We aim to provide you with positive and hopeful information that will inspire you to embrace the possibilities that physical therapy can offer.

Breaking Stereotypes

Let’s challenge the stereotypes surrounding physical therapy. It’s time to debunk the notion that it’s only for specific demographics. Regardless of your age, profession, or fitness level, physical therapy is essential for men too. It doesn’t matter if you’re a professional athlete or a weekend warrior, a guide from physical therapy can be crucial in improving your health and well-being.

Understanding the Benefits

Physical therapy provides a wide range of benefits that can have a positive impact on men’s lives. Whether you’re recovering from surgery, healing from a sports injury, or managing chronic pain, a physical therapist can develop a personalized treatment plan to address your specific needs. Here are some key benefits of physical therapy for men:

• Injury Recovery: Physical therapy helps speed up the healing process, improve function, and reduce the risk of re-injury by providing targeted exercises, manual treatments, and specialized techniques tailored to your condition.
• Chronic Pain Management: Physical therapists employ various techniques to alleviate pain and improve mobility, enabling men to better manage conditions such as back pain, arthritis, or postural issues.
• Improved Athletic Performance: Physical therapists can enhance athletic performance by assessing movement patterns, correcting imbalances, and designing specialized training programs to optimize strength, flexibility, and endurance.
• Enhancing Overall Health: Physical therapy goes beyond injury treatment. It focuses on improving overall health and preventing future issues. By emphasizing healthy lifestyle choices, postural education, and exercise programs, physical therapy helps men achieve long-term wellness.

The Role of the Physical Therapist

When you engage in physical therapy, you’ll work closely with a licensed physical therapist who is an expert in musculoskeletal health. They will assess your condition, discuss your goals, and design a personalized treatment plan to meet your unique needs. Your physical therapist will guide you through exercises, hands-on techniques, and other interventions to optimize your recovery and overall well-being.

Active Participation

Active participation is key to achieving positive outcomes in physical therapy. It’s crucial to follow your physical therapist’s instructions. So be consistent with your exercises, and openly communicate about your progress and concerns. By actively engaging in your treatment, you can maximize the benefits of physical therapy and empower yourself on your journey to wellness.

Embracing the Journey

Physical therapy is not a quick fix; it’s a journey toward long-term health and well-being. It may require time, effort, and dedication, but the rewards are worth it. Embrace the process, trust in your physical therapist’s expertise, and maintain a positive mindset throughout your journey. Remember that physical therapy is designed to help you achieve your goals and regain your independence.

If you have more questions on how physical therapy can help improve your everyday life, don’t hesitate to ask! Go to www.pelvis.nyc now!

Pelvis NYC stands out as a top choice for finding the best physical therapy services. Their commitment to providing exceptional care, personalized treatment plans, and a welcoming environment set them apart.

You may also read our blog about Pelvic Floor Physical Therapy.

Male pelvic health still carries a stigma. Men’s needs are often overlooked, leading to a lack of understanding and treatments specifically tailored for men. Thus, Pelvis NYC was born out of necessity. When Dr. Adam Gvili, founder of Pelvis NYC, experienced pelvic floor dysfunction and did not get all the help he deserved, he decided to treat men’s pelvic floor as a male. Male pelvic floor therapists are specially trained to focus on male health concerns, providing the care and attention that men deserve. They can also help address specific issues such as male pelvic pain, which can impact everyday activities and require specialized treatment.

Pelvic Health

A pelvic floor is a group of muscles and tissues that support the bladder and sexual organs. The pelvic floor muscle function is crucial for supporting these organs and maintaining their proper function. Additionally, pelvic floor muscle function is essential for maintaining bowel and bladder control, helping to prevent incontinence. These muscles can become weak or damaged due to many factors. As a result, men may experience problems with urinary or bowel incontinence, sexual dysfunction, or pain in the pelvis or lower back.

Pelvic Floor Therapy

Male pelvic floor therapists are an essential part of pelvic health because they can provide care specifically tailored for male patients. The male pelvis is different from the female pelvis, so it’s important to have someone who understands the male anatomy. Male pelvic floor therapists specialize in treating male-specific conditions, such as erectile dysfunction. They can help men to strengthen their pelvic floor muscles, which can improve urinary control and sexual function. Pelvic floor muscle exercises, also known as kegel exercises, can help improve bladder control, prevent incontinence, and potentially enhance sexual performance and pleasure.

Pelvic Floor Dysfunction

Dysfunction of the pelvic floor occurs when there is difficulty coordinating the pelvic floor muscles, resulting in issues like urinary or bowel incontinence, chronic pain, and other related problems. Weakened pelvic floor muscles can also be a significant concern, and male pelvic floor therapists can help treat this condition through daily routine exercises, education, and building helpful habits. Male pelvic floor therapists can provide education and support to men who are dealing with prostate issues or other chronic health conditions. By working with a male pelvic floor therapist, men can take steps to improve their overall health and well-being.

Pelvic Floor Physical Therapy

Male pelvic floor therapists undergo special training to assess and treat pelvic floor dysfunction, making them highly skilled pelvic floor physical therapists. They can provide customized exercises and treatments to help improve the strength and function of the pelvic muscles. These treatments can include exercises to strengthen, relax, and stretch the pelvic floor muscles, addressing specific issues such as bladder control, incontinence, constipation, erectile dysfunction, and chronic pain. Therefore, men can enjoy improved bladder control, better sexual performance, and reduced pain.

Why Choose Us?

Dr. Adam Gvili is a physical therapist specializing in male health concerns who wants to end the gap on who should treat men. Since no one wants to go next with male genitalia, he specializes in male health concerns. He offers treatments for pelvic floor dysfunction, incontinence, and pain. He is also a certified Pilates instructor which allows him to offer tailored Pilates programs to his patients. His unique combination of skills and experience makes him uniquely qualified to treat men’s pelvic floor problems.

Our office is located inside the gym, and yes, it is not the usual sterile clinic that you are expecting. Our clinic is a thriving one to make every client feel at home as we help them improve their symptoms. For a consultation with Dr. Adam Gvili, contact Pelvis NYC today to schedule an appointment with a medical professional who listens to you, identifies the root of your symptoms, and designs the best treatment plan.

Related blog: Confessions of a Pelvic Floor Physiotherapist.

Pelvic floor dysfunction affects more women than men, but MEN ARE AFFECTED TOO. Since most physiotherapists are focused on treating women, a lot of men are silently suffering, left untreated, misdiagnosed, and experiencing depression and anxiety. That is why a need with a Male Physiotherapist is essential.

In this interview between Simon Edward Smith of The Medical Journo on Youtube entitled Interview With Male Pelvic Specialist Dr. Adam Gvili, they have discussed below topics:

00:15​ Can you explain a bit about what you do?

Dr. Adam Gvili: I’m a physiotherapist as you know, in the States, right I’m here in New York City & my specialty is the male pelvic floor. I hope to treat females one day, but I’d like to focus solely on males for now.  I also treat orthopedically and treat a lot of athletes and I really enjoy treating in full spectrum. And the only population I don’t treat is pediatrics. Coz I think there are much better people out there that can focus on pediatrics than men.

So I treat a lot of females for orthopedic issues but I won’t treat them for the pelvic floor. Obviously, I’ll treat men for any issue. 

Simon Edward Smith: “Right and this is based out of New York, you’ve got a clinic there?

Adam: Yeah right in Manhattan.

Simon: How long have you had that for?

Adam: About two years now.

01:40​ Dr. Gvili’s experience with pelvic floor dysfunction 

Adam: I don’t know how much you know about me. I myself went through pelvic floor dysfunction a couple of years back. Maybe ten years ago, at that time there was nobody out there to treat it. Really, in terms of men treating men. Right there were females treating it, but having a conversation like ‘hey you know when you pee at the urinal and you get this weird feeling, oh wait you don’t pee at the urinal right?’. And you can probably relate to this topic.

It’s like a weird dead end that I couldn’t complete a plan of care. But luckily I did meet a woman who is really familiar with male anatomy. I can give her a lot of kudos and I did learn from her. One of the reasons I started on my own, was because I was like there are no males treating males and guys don’t like to talk about their penis that much and that is the truth.

Simon: Yeah so what are your experiences in pelvic pain?

Adam: So luckily I only had some pain like an occasional shooting pain. Sometimes into the rectum maybe two seconds and it goes away. It was just a hypertonic pelvic floor. So as a patient, I had some issues like weird erectile dysfunction, premature ejaculation. Muscles are so tight that it is constantly contracting around my prostate. And it’s almost a borderline persistent general arousal disorder.

And I remember the third physical therapy session got better. It pushes the right buttons so I think that was what it was.

03:18​ Dr. Gvili’s treatment of his pelvic pain 

Simon: What would you do in a physiotherapy session to recover so quickly?

Adam: So we didn’t do much movement base stuff which is kinda I think what is needed to speed up the process but what I did appreciate was this certain individual did a lot of internal and that’s part of my practice as well. I do a lot of internal. I’m gonna kick that taboo on the side. Guys treating guys.

I think even orthopedic clients need that therapy with touch to get that therapeutic effect right. I need to tone down your system. If that is the case, most of my guys have had a hypertonic pelvic floor. I treat mostly an average of 20 to 40, we had the outliers but I used it to tone down the system first before trying to get you engaged or to believe that this is gonna work. Because by the time you’ve gotten to me, you’ve seen so many practitioners that have run you down some rabbit hole. Googling and thinking that you have a terminal disease so I have to calm you down a bit and the way to do that is by internal.

04:31​ The taboo over male-treating-male treatment 

Simon: You said that there was a taboo with men treating men. Do you find that in the US then?

Adam: Totally! And it’s funny! Because when you speak to practitioners in the UK and Australia who are light years ahead of the US. We’re practitioners and we’re here to get people better and that’s our goal. And that has nothing to do with gender. But for some reason when you speak to people coming out of school or people that might be interested in specialties. They hear what you do and ‘oh I can never do that’ those were the usual answers that follow and you do get that a lot.

05:15​ The influence of A Headache In The Pelvis

Simon: You’ve heard of a headache in the pelvis? Well, that’s all internal. Not all of it actually no that’s wrong but some of it is internal isn’t it. And that was crazy in the US. I was quite surprised that it is such a big book within the physiotherapy world. I’m surprised it’s not just common being accepted into the practice.

Adam: It’s such a big one in the physiotherapy practice.

Simon: It’s such a big-known book that I’m surprised that there is a bit of an issue around men treating men.

Adam:  So it’s interesting I do give Dr. Wise a huge kudos because they kind of got this whole movement started. If you really think about it, especially for males. I’ve had a wand and I used it. I’m not the biggest fan of it. But I mean internals out there for some reasons it’s still a taboo right.

Like when I took my first men’s pelvic floor course. I remember it was a two or three-day course either way we spent a good two hours or an hour and a half talking about what you do in a situation where a guy gets an erection. So it was more geared towards women feeling comfortable treating men as opposed to just how do we diagnose and treat men. Even within the female kind of sector, there was a taboo here like oh what do we do right.

06:59​ What name would you give to this condition?

Simon: What name would you give to this coz there’s a lot of debate of groups over what terminology people should use. But you know coming from actually from the field what would you call it?

Adam: Yeah it’s tricky because have you heard of sciatica?

Simon: Yeah that’s the nerve down the thigh.

Adam: Yeah it’s actually at the back of the leg.

Adam: Sciatica or it can be in your spine it could be coming along that pathway. Like pelvic pain, we have an umbrella term, we kinda branch out from there. So I don’t necessarily know if I would rename it because it depends on someone’s symptoms and it depends on it being a multi-fast issue we don’t know what’s going on. I think the biggest disservice we have done so far is diagnosing people with stuff we’re not sure they have.

Simon: Right, such as an inflamed prostate.

Adam: What the h*** does it even mean?

Adam: No seriously I’m a little more animated than your average physical therapist. But what the h*** does that even mean. I have a leading urologist in New York City referring me to clients. Thankfully, I’m very thankful for that. But how can I feel an inflamed prostate? You can’t feel if it’s baggy but can I tell if it’s really inflamed. I’ve touched many prostates. I don’t know if that’s necessarily true. Can I be honest? It could be wrong.  Maybe I’m feeling but I’m telling you what I think. or I mean I have this theory that specifically in the US but I don’t know it is in the UK but we over medicalize here. We definitely over medicalize. We diagnose, the reason why we have to diagnose is so we get paid by the insurance 

I never walk out of a doctor’s office saying we’re not really sure what it is just do this, and this. And we’re always looking for an answer for some reason. How do we know it’s necessarily the pelvic floor and it’s a hip issue? How do we know it’s not a low back issue? So many things can cause the said symptoms. That I think we do some disservice, let’s say it’s for sure like this when we don’t have enough research. Majority of those diagnoses that you’ve heard 

09:42​ The problem with giving it a name 

Simon: Yeah! Cole Monahan mentions that giving a diagnosis can be a bit definitive and not really help the situation. Like you said that there are so many different symptoms coming from different places and it’s hard to classify them.

Adam: Totally! And then I’ve had people who have had a one-night stand and said it happens after that. I never had sex before and they tell me they have these symptoms. So when that happened the first time. That person came to me and said I’m actually a virgin. I’ve never had oral sex either. But I have these symptoms. That was like someone shot me in the head. Because I was like we thought to believe that this could potentially be something that changed your urethral or bladder flora.

Whoa, so I’m always at the question mark and I think that it’s the exciting part about treating the pelvic floor that constantly comes up.

10:44​ Issues around internal treatment and trigger points 

Simon:  So I really want to ask what this internal treatment is? Do you say you’re not a massive fan of the wand? Is that because there are few different types? Is that the easy one, the magic wand?

Adam: It’s kind of like an S-shape. Like a small S shape. I’m not the biggest fan because… to go and search for trigger points, I don’t know how helpful that is. Also unless you’re sort of a Marvel DC Comic character when you have a long arm, or you actually can make it to put it in your butt. You might have a problem kind of relaxing certain muscles because you’re utilizing them in order to contract them to a certain position right.

Well that being said I’ll never tell someone not to do something. In most cases, I won’t say no to do something. So if that makes you feel better, do it.

Simon: So you’re using your finger then?

Adam: Yeah we use gloves.

Simon: You’re using your finger like a wand basically?

Adam: So am I looking for a trigger point or not? I have people that seem that don’t have that much tension in their pelvic floor but they go through all the gamma symptoms and everyone who does, has a high torn pelvic floor. So I’m not necessarily looking for trigger points. But something that says that I’m in the right area right. Especially the first session which is evaluation. I go around and try different things and I’ll tell my clients to text me the next two or three days and then I have a log two-three days and another two-three days until they come in. and we’ll see if that did work and we’ll stick with that a little bit and then when we are at the point where we’re stagnating then maybe we’ll switch to something else.

12:47​ Individual treatment for clients 

Simon: So what are these? Are you telling them to stretch? Or do they do the massage and set the internal massage themselves? What is it? Or just a combination of different methods?

Adam: Yeah, I don’t have cookie-cutter treatment. If it takes someone with a really high tone pelvic floor that kinda sits all day, and doesn’t move much. They would do really well, just kind of going out for a walk starting slow, deep squats. My favorite is deep squatting in your bathtub. I don’t know in the UK if you have traditional bathtubs, not sure if you do. Curve the edges on the side. 

 So you can deep squat with your back with supported heels down that curved the edges will further push you to the hip flexion. So what you’ll get is the opening of that perineum and adductor fascia. That’s my favorite kind of talk of almost everyone on their first visit just to see if we get a change because that is what we are looking for right. An active change.

Simon: It’s funny you say that. Because that is the position that I would do. The wand, that’s the exact position that is really helpful. That deep squat just pulls everything open. You can feel like releasing… come open… so I can certainly associate with that.

Based on the above conversations, we can feel how passionate Dr. Adam Gvili is in treating male pelvic floor disorders and how he works with them closely to improve their symptoms and normalize their pelvic floor.

Do you want to know more about a male physiotherapist and how Dr. Gvili treats his patients? Want to learn more tips and advice from an expert who experienced pelvic floor disorder himself? Watch out for our next blog.

Related Blogs: Physical Therapy for Men: FAQs Answered and Guide to Physical Therapy: What You Need to Know

I was in deep sadness, because of an unhealthy pelvic floor. Past tense because it was all in the past. Have you been searching for ways how to regain your pelvic health?

If YOU or you know ANYONE who has been suffering from pelvic floor dysfunction over the years. Please let them read this. Please share this with them.

Because they need to know what I’ve been through. And how my story can HELP them regain their pelvic health back for GOOD.

Here it is…

My pelvic pain issues made me a pelvic floor physiotherapist.

When I was going through my symptoms of a pelvic floor disorder, I remember feeling very bad for myself. I have experienced all the embarrassing signs of pelvic floor dysfunction.

• Weak pelvic floor
• Urinary incontinence
• Fecal incontinence
• Painful urination or defecation
• Erectile dysfunction
• Pain in the bladder or groin area

I tried to rationalize why someone like me who is a good person, would get such a terrible disease. And I also tried to play out every scenario in my head and think of what I could have done over so that I would not feel the pain and discomfort I was feeling. Weird things like my masculinity kept being called into question, I would second guess myself on routine tasks and I would feel less confident around familiar people. I remember crossing the street and thinking to myself “I bet you, he doesn’t have pelvic pain”. This all drove me mad!

Physicians I consulted with thought I was crazy. Every test they examined me for came back NEGATIVE!

Examinations include:

• Digital rectal exam
• Urinalysis
• Blood tests
• Radiology tests
• Cystoscopy

They all concluded that it must be psychological, and I started to believe them. The issue with men’s pelvic pain is that it’s not tangible; no one can prove that you are feeling pain, neither can you. At some point in your journey, you start to ask yourself is my anxiety causing this? What came first, my anxiety or the pain? Did I even have anxiety prior to this? The truth is, it’s a double-edged sword if you are constantly trying to make sense of something in your head and you are feeling symptoms of that which you cannot make sense of, that is anxiety by mere definition. 

It wasn’t until I finally met a pelvic physical therapist focused on men’s pelvic health, who could finally validate my symptoms. And help me get out of pain and discomfort that I started to see the light at the end of the tunnel.

It took me 6.5 long years to finally get someone to listen to me and let me know that my symptoms are real and actually very much treatable.

I remember breaking down and crying at how happy I was.

This was now the beginning of a great journey and all my efforts up until this point have not been wasted. So many men have been through hell and back and have lost hope.

There are so many reasons as to why you haven’t gotten relief yet. In many cases I see clients that haven’t been pointed in the right direction for care. Sometimes it’s a urologist, gastroenterologist, colorectal specialist or even a PCP that didn’t know how to screen for pelvic pain. Other times it’s another pelvic floor therapist that didn’t know how to properly treat the cause of the symptoms. Whatever it is, know that it takes time to get help for a diagnosis with little to no research. Only now are we starting to see leading practitioners research this issue.

So don’t lose hope, remind yourself that you are doing everything in your power to get better and there is absolutely nothing you can do beyond that. Control the factors in your life that you can control.  Getting rid of pelvic pain is multifactorial, look at the whole picture.

• Check your sleep cycle;
• Water intake
• Stress level
• Activity level
• Check your diet and vices

My only MISSION is to pay it forward.

Be that SOMEONE who listens. That SOMEONE who pays attention to your pain. And we are making it possible by creating a judgment-free community of MEN that support MEN, aiming to be free from pain and live their best life.

Feel free to join our EXCLUSIVE GROUP here CHRONIC PROSTATITIS, PELVIC PAIN & ALL THINGS MEN.

If you need someone to talk to, I am here to listen. I am here to tell you that it will GET BETTER.

I am also providing 15-minutes teleconsultation for FREE.

You can also hear my full story on how I overcome PELVIC FLOOR DISORDER here.