Category: Sexual Health

Introduction: Why Every Man Needs a Pelvic Floor Stronghold

The first—but most crucial—step is understanding what the pelvic floor muscles do. Picture a hammock supporting your bladder, prostate, and rectum. These muscles also support your bowel and are essential for controlling both bladder and bowel functions, including during a bowel movement. Strengthening these muscles with Kegel exercises:

• Helps manage bladder leaks when you cough, sneeze, or laugh
• Supports bladder and bowel control
• Enables firmer, more sustainable erections
• Helps control ejaculation timing
• Reduces pelvic tension, discomfort, or chronic pain

That’s why kegel exercises go beyond mere fitness—they support fundamental aspects of men’s sexual health and day-to-day well-being.

What Is a Kegel Workout for Men?

Named after Dr. Arnold Kegel, who developed these exercises in the 1940s for women post-childbirth, Kegels are designed to strengthen the pelvic floor muscles. These muscles form a supportive hammock at the base of the pelvis and are responsible for controlling urination, stabilizing the core, and supporting sexual function.

For men, strengthening the pelvic floor can:

• Improve urinary control (especially after prostate surgery or with age)
• Enhance erections and sexual stamina
• Help with premature ejaculation
• Support prostate health
• Reduce the risk of pelvic pain and incontinence

Men’s Kegel exercises are especially effective for managing urinary incontinence, urine leakage, and leaking urine, which can occur after prostate surgery or during activities like coughing or lifting. Regular practice of these exercises can also help improve the urine stream by training the muscles used to stop urine flow. Additionally, men’s Kegel exercises are beneficial for treating fecal incontinence and overall urinary or fecal incontinence, supporting better pelvic health and reducing symptoms of incontinence.

So why are most men not already doing this?

The answer is simple: awareness and stigma. Many men don’t know these exercises exist, and those who do often assume they’re just for women. But new research, urological guidelines, and even anecdotal success stories are beginning to change that narrative.

What Does Kegel Workout for Men Mean?

Pelvic floor weakness is often linked to erectile dysfunction (ED). Strengthened muscles improve blood flow and structural support, which can significantly reduce ED symptoms. In fact, men using regular pelvic workouts often report firmer, longer-lasting erections.

Regarding premature ejaculation, you gain a powerful tool: better awareness of pelvic contractions. This allows you to consciously delay climax, enhancing both control and satisfaction.

By adding reliable kegel exercises for men into your wellness plan, you’re supporting sexual health on multiple fronts—with minimal effort and no pills.

Finding the Right Muscles: A Crucial First Step

Before you begin training, you need to find your pelvic floor and identify your pelvic floor muscle accurately. Here’s how (whether you call it urination or pee):

• The urine stop test: While you urinate, try to stop or slow your urine stream midway. The muscles you use are the pelvic floor. (Only try this once; doing it repeatedly can harm your bladder.)
• Gas prevention method: Imagine trying to hold in or prevent yourself from passing gas. That internal clench—without engaging your abs or glutes—is the target.
• Visual cue: When done correctly, you may see the base of your penis retract slightly or your testicles lift a bit, as these pelvic floor muscles support the genital area.

Avoid contracting your thighs, buttocks, or abs. The focus should be internal, deep in your pelvis.

The same ones you use to stop urination, control your urine stream, or delay ejaculation are the pelvic floor muscles targeted by a kegel exercise.

Step-by-Step Kegel Workout for Men

Now that you’ve identified the correct muscles, it’s time to build a consistent routine. Like any fitness regimen, progress comes with regular, mindful practice. Kegel exercises can help strengthen the pelvic floor and improve bladder and bowel control.

Beginner Routine (Weeks 1–3)

• Find a quiet place to lie down or sit.
• Contract the pelvic floor and hold for 3–5 seconds.
• Relax for 5 seconds.
• Repeat 10 times, 3 times per day.

Be patient. Early sessions may feel awkward or weak. That’s completely normal.

Intermediate Routine (Weeks 4–6)

• Increase your hold time to 8–10 seconds.
• Add quick pulses (rapid contractions and releases) for 10–15 reps.
• Practice in different positions: sitting, standing, or while walking.

Advanced Routine (Week 7 and beyond)

• Incorporate Kegels into daily movement, such as walking, driving, or exercising.
• Hold contractions during sex to improve control.
• Combine with deep core work—like planks—to activate more muscle fibers.

Consistency is key. Most men begin to see real improvements in 4–6 weeks.

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Hidden and Underrated Benefits of Kegel Workout for Men

The well-known benefits of Kegels—like better bladder control and improved erections—are just the beginning. Strong pelvic floor muscles provide essential muscles support for the bladder, bowel, and genital area, helping to maintain continence and overall pelvic health. There are several lesser-discussed advantages that are gaining recognition in both medical circles and online communities:

1. Relief from Chronic Pelvic Pain and Prostatitis

Men suffering from chronic prostatitis or pelvic floor dysfunction often report decreased pain and improved quality of life through pelvic floor physical therapy, which includes Kegels. According to a 2016 Cochrane Review, pelvic floor exercises significantly reduce pelvic pain and urinary symptoms.

2. Improved Post-Surgical Recovery

Men recovering from prostatectomy (prostate removal surgery) often experience urinary leakage. Studies from Harvard Health and Mayo Clinic show that patients who began pelvic floor exercises immediately after surgery regained continence faster than those who didn’t.

4. Posture and Lower Back Support

The pelvic floor is part of your deep core. Strengthening it contributes to better posture, spinal alignment, and lower back health, especially when paired with glute and abdominal training.

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Advanced Techniques: Biofeedback, EMSELLA, and Devices

Once you’ve mastered the basics, there are tools and therapies that can further enhance your results.

📈 Biofeedback Devices

These tools (e.g., Perifit, Elvie for Men) provide real-time feedback to ensure you’re activating the right muscles. Used in physical therapy settings, they help correct form and measure improvement.

⚡ EMSELLA Chair

This high-tech device, available in urology and wellness clinics, uses electromagnetic pulses to contract your pelvic muscles—equivalent to doing 11,000 Kegels in one session. It’s painless, non-invasive, and popular among men post-surgery or those who want to jumpstart results.

🧪 Research-Backed Results

• A 2019 study published in Urology Journal reported that 61% of men saw improvement in premature ejaculation after 12 weeks of pelvic floor training.
• Another clinical trial showed a 40% improvement in erectile strength in men doing daily Kegels.

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Common Mistakes Men Make with Kegels

Even a simple exercise can go wrong if done improperly. Here’s what to avoid:

• Overtraining: Doing Kegels too frequently can lead to tension or even pain.
• Wrong muscles: If your abs, thighs, or butt are sore—you’re not doing them right.
• Holding breath: This increases intra-abdominal pressure and reduces effectiveness.
• Expecting overnight results: Like any muscle, the pelvic floor needs time to strengthen.

Stick with it. The reward is long-term, not instant.

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Real Talk from Reddit & Men’s Health Forums

One of the most underrated places for firsthand experience is Reddit. Threads in r/pelvicfloor and r/AskMen are filled with stories, struggles, and successes.

“I was skeptical, but now I can last twice as long in bed. Wish I started sooner.” — Reddit user

“Three months of Kegels helped my post-surgery leakage more than anything else. I can go on a run again without worrying.” — User in prostate cancer recovery forum

You’re not alone. Thousands of men are now incorporating Kegels as part of their health routine, just like push-ups or cardio.

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Conclusion: Why Every Man Should Do Kegels

If you’re still wondering whether Kegel workouts are worth it—the answer is a resounding yes.

From improved urinary control and stronger erections to post-surgical recovery and even unexpected benefits like posture and orgasm quality, Kegels are a low-risk, high-reward investment in your body.

You don’t need a gym, expensive gear, or even a lot of time. Just consistency, awareness, and patience.

When to Consult a Healthcare Provider

Kegels are safe and natural, but certain situations demand professional insight:

• Persistent incontinence, despite consistent home exercise
• Post-surgical conditions (e.g., post-prostatectomy)
• Chronic pelvic or rectal pain
• No improvement in sexual symptoms after several months

👉Click here to book with Pelvis NYC now—and let Dr. Gvili and Dr. Weber guide your path to better bladder, stronger erections, and lasting sexual health.

Let’s break the stigma around men’s pelvic health—with science, strategy, and skill.

Are you a woman looking for pelvic floor exercises tailored to your needs?
Check out our women’s guide: Kegel Workout for Women: How to Strengthen Your Pelvic Floor

Hey there, guys! It’s great to have you back as we continue our journey into the world of men’s sexual health. Further, we’re getting down to the nitty-gritty, discussing techniques and strategies to boost men’s sexual vitality and enhance intimacy. So, sit back, relax, and let’s dive into this personal and essential topic.

1. Stay Physically Active

As a physical therapist, I can’t stress this enough: regular physical activity is crucial. Exercise improves blood flow, boosts testosterone levels, and helps maintain a healthy weight. Additionally, it releases endorphins, reducing stress and anxiety, which can positively impact your performance in the bedroom.

2. Kegel Exercises to Boost Men’s Sexual Wellness

Don’t underestimate the power of your pelvic muscles. Kegel exercises strengthen these muscles, potentially improving erectile function and helping with premature ejaculation. Surprisingly, just like any other muscle group, they need regular workouts too.

3. Balanced Diet

In truth, what you eat can directly affect your sexual health. So incorporating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Foods like watermelon, dark chocolate, and almonds are believed to have aphrodisiac properties.

4. Manage Stress

You can experience wreak havoc on your sexual health due to stress. Because of that practicing relaxation techniques like deep breathing, meditation, or yoga to keep stress levels in check. A relaxed mind can lead to more satisfying intimate moments.

5. Prioritizing Sleep can Boost Men’s Sexual Wellness

A good night’s sleep is essential for overall well-being, including sexual health. Aim for 7-9 hours of quality sleep each night to ensure you’re well-rested and ready for action when the time comes.

6. Communication is Key

Intimacy isn’t just about physicality; it’s also about emotional connection. Talk openly with your partner about your desires, boundaries, and fantasies. Healthy communication can lead to a deeper and more fulfilling sexual relationship.

7. Seek Professional Help to Boost Men’s Sexual Wellness

If you’re facing persistent sexual health issues, don’t hesitate to seek professional help. Without a doubt, therapists, urologists, or sexual health specialists can provide tailored guidance and treatments.

8. Experiment and Explore

Don’t be afraid to try new things in the bedroom. Not, experimentation can reignite the spark in your relationship and enhance your sexual experiences. Discuss fantasies and desires with your partner and explore them together.

Conclusion:

Enhancing men’s sexual health and intimacy is an ongoing journey that combines physical, emotional, and relational aspects. Remember, there’s no one-size-fits-all solution, and what works for one person may not work for another. Be patient with yourself, stay connected with your partner, and prioritize your overall well-being. If you also want to know if Jelqing works for penis enlargement, click the link now.

With these techniques and strategies in your toolkit, you’re well on your way to a healthier and more satisfying sex life. For assistance, don’t hesitate to ask for help with us. You may visit www.pelvis.nyc to book an appointment.

Related blog: Unveiling the Complexities of Erectile Dysfunction

Welcome back, my fellow men! In our previous discussions, we’ve covered myths and misconceptions about men’s sexual health and delved into male sexual dysfunction, its causes, and potential solutions. Now, it’s time to dive even deeper and explore the intricacies of male sexual vitality. So, grab a seat, and let’s embark on this journey together.

The Multifaceted Nature of Male Sexual Vitality

Male sexual health is far more complex than just achieving and maintaining an erection. It encompasses various aspects that contribute to your overall well-being and satisfaction in the bedroom.

1. Emotional Connection and Intimacy

One often overlooked aspect of male sexual health is the emotional connection between partners. So, building trust, expressing vulnerability, and nurturing a deep emotional bond can enhance the quality of your intimate relationships. Remember, it’s not just about physicality; it’s about the connection you share with your partner.

2. Communication

Effective communication is a cornerstone of a fulfilling sex life. Discussing your desires, boundaries, and consent with your partner promotes a safe and satisfying experience for both parties. So don’t be afraid to talk openly – it’s a sign of strength, not weakness.

3. Sexual Education for Male Sexual Vitality

Being informed about sexual health is empowering. Educate yourself about anatomy, sexual health issues, and safe practices. Knowledge is not only a confidence booster but also a way to prevent misunderstandings and misconceptions.

4. Performance Anxiety

Performance anxiety can affect men of all ages. In fact, learning stress management and relaxation techniques can help you overcome this hurdle. Remember, it’s okay to seek professional help if anxiety becomes a persistent issue.

5. Aging and Sexual Health

As we age, our bodies change, and so do our sexual needs. Embracing these changes and adapting to them is crucial. Above all, consulting with healthcare professionals to address age-related concerns and explore new ways to maintain a satisfying sex life.

6. Relationship Dynamics

The dynamics within your relationship can directly impact your sexual health. Addressing conflicts, nurturing emotional connections, and working together with your partner can lead to a more fulfilling and satisfying sex life.

Conclusion on Male Sexual Vitality:

Male sexual health is a multifaceted journey that goes beyond the physical aspects of performance. Surprisingly, it encompasses emotional connections, communication, education, and adapting to life’s changes. Embracing these facets can lead to a richer and more satisfying sex life.

Remember, you’re not alone on this journey. Seek support and guidance when needed, whether it’s from healthcare professionals or therapists. Book a schedule with us to keep the conversation going and help you prioritize your sexual well-being as a vital part of your overall health and happiness.

In our next discussion, we’ll explore specific techniques and strategies to enhance your sexual health and intimacy. Until then, stay informed, stay connected, and embrace the beauty of your sexual journey.

It’s high time for an open discussion about men’s sexual health. You’ve likely come across a multitude of rumors, myths, and casual locker room conversations on this subject. Today, I aim to dispel these misconceptions. As both an experienced physical therapist and an everyday individual, I’m here to provide you with a comprehensive understanding of what’s fact and what’s pure fiction.

Myth #1: Size Isn’t Everything

Let’s begin with a substantial topic – pun intended! Many men fixate on the size of their genitalia, assuming that bigger is unequivocally better. However, the reality is quite different. Size is not the sole determinant of sexual satisfaction. What genuinely matters is how you utilize what you’ve been endowed with and the emotional connection you foster with your partner. So, confidence and effective communication are paramount.

Myth #2: The Focus on Stamina

We’ve all heard anecdotes of marathon bedroom performances, but in reality, stamina doesn’t reign supreme. Erectile dysfunction and premature ejaculation are prevalent concerns, and they are not issues that can be an embarrassment. Stress and anxiety can play significant roles here, and it’s crucial to seek help since solutions are often readily available.

Myth #3: Foreplay is Vital for All

Some men believe they can bypass the warm-up and dive directly into the main event. But the truth is that foreplay isn’t gender-specific. Men can derive immense satisfaction from it as well. Also, it can build anticipation, deepen intimacy, and lead to a more gratifying sexual experience for both partners. So, take your time and relish the journey; there’s no need to rush.

Myth #4: Porn vs. Reality

We’ve all indulged in adult content at some point, and while it can be captivating, remember that it doesn’t accurately depict real-life intimacy. The actors and scenarios are scripted, and what you witness on screen may not align with your own bedroom experiences. Genuine relationships thrive on communication, trust, and mutual consent.

Myth #5: Breaking the Silence on Men’s Sexual Health

Gentlemen, it’s high time we broke the silence! Engaging in conversations about your sexual health, concerns, and desires with your partner and healthcare provider is imperative. It’s not a sign of vulnerability; however, a mark of maturity and responsibility. Opening up can lead to better understanding and more fulfilling experiences.

Myth #6: Beyond Physical Health

Your sexual health isn’t solely reliant on your physical well-being; it’s intricately linked to your mental and emotional states. Stress, anxiety, and diminished self-esteem can all impact your performance and satisfaction. Seeking support from a therapist or counselor can be transformative.

In Conclusion: Prioritizing Men’s Sexual Health

So, there you have it, gentlemen! The myths and misconceptions surrounding men’s sexual health have been unequivocally debunked. Remember, it’s imperative to emphasize open communication, emotional connection, and mutual respect in your intimate relationships. And when concerns arise, don’t hesitate to reach out to Pelvis NYC, your trusted partner in men’s sexual health. Your well-being matters, and it’s time to wholeheartedly embrace it.

Join the Conversation on Men’s Sexual Health: Break the Silence

Let’s propel the discourse forward and dismantle the barriers of silence surrounding men’s sexual health. Your health, your happiness, and your satisfaction are worth every conversation. Explore more about men’s sexual health today!

Read about Male

Let’s talk about sexual health – a complex and multifaceted aspect of overall wellness, influenced by personal, psychological, relational, cultural, spiritual, physical, and emotional factors. To define it, it is as individual and complicated as the various dynamics of our lives, encompassing the ability to have pleasurable and safe sexual experiences, free of coercion, discrimination, and violence, and involves a positive and respectful approach to sexual relationships.

Recognizing the diversity of human sexuality is crucial, as it underscores the importance of sexual health as a fundamental aspect of overall health and well-being.

Sexual health is interconnected with both emotional health and mental health, highlighting the importance of a holistic approach to well-being.

As a physical therapist, I’ve seen firsthand patients struggling with sexual dysfunction– whether it’s pain during intercourse, difficulty achieving orgasm, or urinary incontinence during sex.

Many of these patients are surprised to learn that the root cause of their problems may be their pelvic floor muscles. But the good news is that with the right care and exercises, you can improve the health of your pelvic floor muscles and enhance your sexual well-being. So let’s explore the connection between sexual health and pelvic floor muscles!

Anatomy of the Pelvic Floor Muscles and Reproductive Health

To understand why pelvic floor muscles are important for sexual health, it’s essential to know their anatomy. A pelvic floor is a group of muscles that stretch from the pubic bone at the front of the pelvis to the tailbone at the back. These muscles form a sling that supports the bladder, rectum, and other pelvic organs.

Sexual orientation can influence sexual health, making it important to understand and respect different orientations. This includes recognizing how someone is attracted sexually, emotionally, and romantically, and acknowledging that sexual orientation can be fluid and change over time.

How Pelvic Floor Muscles Affect Sexual Health and Sexual Relationships

So why do pelvic floor muscles matter for sexual health? The answer lies in their role in sexual function. The pelvic floor muscles play a crucial role in achieving and maintaining an erection in men. Strong pelvic floor muscles can also help with achieving orgasm and maintaining control over ejaculation during sexual activity.

But when pelvic floor muscles are weak or tight, they can interfere with sexual function. Men may experience erectile dysfunction or premature ejaculation, while women may have difficulty achieving orgasm or experience pain during intercourse. Also, pelvic floor muscle dysfunction can lead to urinary or fecal incontinence during sex, which can cause sharp pain during sexual intercourse.

Healthy sexual relationships and sexual expression are essential components of overall sexual health. Promoting a positive and respectful approach to sexuality can enhance pleasurable and safe sexual experiences.

Pelvic Floor Exercises for Sexual Health Information:

Pelvic floor muscle exercises, also known as Kegels, are a simple and effective way to improve pelvic floor strength and optimize sexual function. These exercises involve contracting and relaxing the pelvic floor muscles, similar to stopping and starting urine flow. To perform Kegels, sit comfortably and squeeze your pelvic floor muscles for a few seconds. Relax for the same amount of time. Repeat this exercise 10-15 times, 3 times per day.

Physical Therapy for Pelvic Floor Dysfunction: Benefits for Physical and Mental Health

If you are experiencing sexual dysfunction or other symptoms related to pelvic floor muscles, seeking the help of a physical therapist is a wise choice. A physical therapist can evaluate your pelvic floor muscles, develop an individualized treatment plan, and teach you exercises to improve strength and coordination. Treatment may also include manual therapy, biofeedback, and relaxation techniques to help reduce muscle tension and improve sexual function, contributing to better physical and mental health.

Reproductive health is also crucial when addressing pelvic floor dysfunction, as it encompasses access to necessary medical care and services.

In addition to physical therapy, fostering healthy relationships is essential for overall well-being and sexual health.

Conclusion:

Your pelvic floor muscles are an essential component of your overall health, including sexual health. Providing empowering sexual health information can help individuals understand the importance of maintaining strong pelvic floor muscles. By performing pelvic floor exercises and seeking the guidance of a physical therapist, you can improve your pelvic floor function and enhance your sexual experience. Don’t hesitate to seek help if you are experiencing symptoms related to pelvic floor dysfunction. Visit www.pelvis.nyc now!

Remember, a healthy pelvic floor leads to a healthy sex life. It is crucial to adopt a positive and respectful approach to sexual health.

As men, we sometimes feel like we must put on a brave face and suffer through pain silently. But that’s not the case when it comes to sharp pain during sexual intercourse. It can be really tough to deal with, but you’re not alone. In fact, one in four men reports having experienced penis pain sometime in their lives. While the cause of the pain may vary, there are a few things you can do to help ease the discomfort. One factor that can help is pelvic floor exercises. Pelvic floor exercises help men experiencing sharp pain during sexual intercourse by improving blood flow to the pelvic floor muscles, making them more relaxed and less likely to tense up during sex.

In this post, we’ll talk about what might be causing the pain and some ways to help make intercourse more comfortable for you. So hang in there – read on for helpful tips and learn how to take care of your most important asset!

Is Sharp Pain During sexual Intercourse Normal?

The answer is no. Sex should be pleasurable, not painful. Sharp pain during sexual intercourse can indicate a medical condition to physical traits that need to be considered. If you’re experiencing pain during sex, talk to your doctor about pelvic floor exercises. Pelvic floor exercises just might be the key to pain-free sex. It has been shown that these exercises can improve blood flow to the pelvic floor muscles, making them more relaxed and less prone to tense up during sex.

What are the causes?

The following factors may be the reason why there is sharp pain during sexual intercourse:

• Lack of lubricant during sex– In men, lubrication prevents friction that can cause pain during sex. It also helps to keep the penis healthy by preventing the build-up of plaque and inflammation. Lack of lubrication can also lead to premature ejaculation, as well as decreased sensation in the penis.
• Sexual Position- Many men assume that all sexual positions are equally pleasurable. However, this is not always the case. In some positions, the penis can rub against the woman’s pubic bone, which can be pretty painful. In addition, some positions may put abnormal pressure on the penis, which can lead to discomfort or even pain. If you find that a particular sexual position is painful, it’s important to experiment and find a position that is more comfortable.
• Foreskin Problems– Foreskin problems are more common than you might think, and they can make sex pretty painful for men. The foreskin is the skin that covers the head of the penis, and it can be prone to a variety of issues, including inflammation, infection, and even cancer. In some cases, the foreskin can become so tight that it’s difficult or impossible to retract. This can not only make sex painful, but it can also lead to serious medical problems if left untreated.
• Allergy– Some men who suffer from an allergic reaction to latex condoms can make their sex life in agony. The allergic reaction can cause pain and swelling in the genitals, making sex a very unpleasant experience. In severe cases, the allergic reaction can even lead to anaphylactic shock, which can be life-threatening. If you experience pain or swelling after using latex condoms, it’s essential to see a doctor immediately.

Medical Condition Causes

Also, it can be caused by a medical condition like:

Delayed Ejaculation– For some men, sex can be a bit of a letdown-literally. Delayed ejaculation (DE) is a sexual disorder in which a man takes a longer time than usual to reach orgasm and release seminal fluid (ejaculate). In some cases, men with DE are unable to ejaculate at all. DE can be frustrating and even painful for sexual partners.

STIs (Sexually Transmitted Diseases)– Many STIs can cause inflammation of the genitals, which can lead to pain during sex. In some cases, the pain may be severe enough to make intercourse impossible. And even if the pain isn’t that bad, it can still be a big buzzkill.

Ejaculation Pain– One potential cause of pain during sex is ejaculatory pain. This can occur if the prostate or seminal vesicles are inflamed or infected. In some cases, pain may also be caused by an obstruction in the ejaculatory ducts. Treatment for this condition typically involves antibiotics to clear any infection and pain medication to relieve symptoms.

Post Orgasmic Illness Syndrome (POIS)- While the exact causes of POIS are still unknown, it’s believed that the condition is triggered by an allergic reaction to your own sperm. And while POIS is a relatively rare condition, it’s important to be aware of the potential risks before you get busy with your partner.

Curved Penis or Peyronies Disease– A curved penis can make sex painful for men, as the curvature can prevent the flow of semen during ejaculation. In addition, the curve can also cause the penis to rub against the cervix during intercourse, which can be uncomfortable for both partners.

If you think these factors are the root cause of your sharp pain during sexual intercourse, it is better to discuss it with your doctor. If the cause is still unknown, we offer a FREE 15-minute teleconsultation.

What can help with sharp pain during sexual intercourse?

If you are looking for a trusted partner who can help you overcome sharp pain during sexual intercourse, look further than Pelvis NYC. We at Pelvis NYC have someone like Doctor Adam Gvili who takes every problem seriously and comes up with a favorable result. He helps men who are experiencing sharp pain during sexual intercourse improve their symptoms through a tailored treatment plan. He also specializes in pelvic floor physical therapy which is a great treatment option.

Pelvic floor exercises are a type of exercise that strengthens the muscles around the penis and testicles. These exercises can help to improve blood flow to the pelvic floor muscles, making them more relaxed and less likely to tense up during sex. Also, this helps improve muscle tone and control, which can in turn reduce pain during sex. 

Pelvic floor physical therapy can also help address any underlying issues contributing to the pain, such as muscle spasms or tightness. In addition, pelvic floor physiotherapy can help to improve sexual function and satisfaction and help prevent premature ejaculation.

For further questions or inquiries, it is wise to visit Pelvis NYC and book a consultation with us. Let us help you make your sex life pleasurable and enjoyable.

Want to read more? Check out Men’s Sexual Health: Busting Myths.