Do you constantly experience shoulder pain? If so, you’re not alone. Many men suffer from shoulder pain on a regular basis but this is something not to worry about. But remember that while some cases of shoulder pain in men are relatively minor and can be treated with over-the-counter medication, others may be more serious and require professional attention.
In this blog post, we’ll explore the various causes of shoulder pain and how physical therapy can help you to prevent, reduce, and eliminate shoulder pain. Check it out if it interests you!
Shoulder Pain Overview
If you’re like most people, you probably don’t think much about your shoulder until it starts to hurt. And even then, you might not realize that there are different types of shoulder pain, each with its own implications.
One of the most amazing joints of the body is the shoulder. It’s the most movable joint in the human body, thanks to a group of muscles and tendons called the rotator cuff. This group gives the shoulder a wide range of motion. But it also means that the shoulder is more susceptible to pain than other joints.
Shoulder pain can result from swelling, damage, or changes to the bone surrounding the rotator cuff. Your arm may hurt when you lift it above your head or when you move it forward or behind your back. But don’t worry – there are treatments available to help relieve your shoulder pain and get you moving again.
Common Causes
The most common cause of shoulder pain is when the rotator cuff tendons become trapped under the bone. This condition causes inflammation or damage to the tendons and is known as rotator cuff tendinitis or bursitis.
Possible causes:
- Shoulder joint arthritis
- Shoulder bone spurs
- Bursitis
- Broken bone on the shoulder
- Shoulder Dislocation
- Separation of the shoulder
- Frozen shoulder
- Long use or injury of nearby tendons
- Rotator cuff tendons tear
- Poor shoulder mechanics and posture
Shoulder Pain Treatment
Shoulder pain is a common complaint that can be caused by a variety of issues. Most often, shoulder pain is the result of overuse or injury and arthritis, bursitis, or tendonitis.
For many people, the best way to treat shoulder pain is with rest, ice, and over-the-counter pain medication. If these first steps don’t provide relief, your doctor may suggest a corticosteroid injection. This anti-inflammatory medicine can help to reduce swelling and pain. In some cases, surgery may be necessary to repair the shoulder.
Exercises are likely to be part of your treatment plan if you have issues with your shoulder. These exercises will stretch and strengthen the joint, and increase your range of motion. However, most shoulder problems can be resolved with nonsurgical treatments.
If you are experiencing shoulder pain, talk to your doctor to find the best treatment option for you.
Physical Therapy for Shoulder Pain
Physical therapy involves exercises and stretches that help to strengthen the muscles and tendons around the shoulder. It helps reduce pain, improves range of motion, and prevents more injury.
In addition, physical therapy can help to improve posture and reduce stress on the shoulder joint. As a result, it is often an important part of any treatment plan for shoulder pain.
If you are having shoulder pain for a long time without getting relief from medication, visit Pelvis NYC and get a FREE 15-minute teleconsultation.
Related Blog: How to Heal Lower Back Pain Fast with Physical Therapy?
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