There was a man who suffered from persistent lower abdominal pain left side. It was a constant source of discomfort and anxiety for him, as he couldn’t seem to find relief on his own. This feeling led him to seek help online; fortunately, he was directed to Pelvis NYC.
Soon enough, he realized he didn’t have to go through it alone. With the help of the right professionals like Dr. Adam Gvili and treatment options like physical therapy, he could get back to feeling his best in no time. So he decided to book an appointment on Pelvis NYC’s website.
The First Session
Dr. Gvili, as always, makes his patients comfortable first, especially in the first meeting. His approach makes everyone open up easily about what they are going through. Just like James (not his real name), he felt comfortable upon talking to Dr. Adam about his symptoms because of this technique.
James was experiencing lower abdominal pain left side when he scheduled an appointment on our website. For him, talking to Dr. Adam Gvili is just a smooth ride. The questions asked were simple yet he knows that Dr. Gvili is knowledgeable enough to include those questions.
After the initial consultation, Dr. Adam explained the possible causes of James’s left-side lower abdominal pain- gastrointestinal and urinary issues. Gastrointestinal and urinary issues can cause left-side abdominal pain due to the location of the organs in the lower left abdomen.
Causes of lower abdominal pain
Gastrointestinal issues like gas, indigestion, and constipation are one factor that causes left-side abdominal pain for James. The reason is when gas builds up or food is not properly digested, this can lead to discomfort in the colon. In some cases, this discomfort can be felt more acutely on the left side of the lower abdomen.
Another factor is a urinary problem- UTI. James had UTI so it does contribute to his abdominal pain. Since the left ureter carries urine from the left kidney to the bladder, any blockages or infections in this area can cause pain on the left side of the abdomen.
Note: Left-side abdominal pain can have many different causes. It’s important to consult your physician first before going to a physical therapist.
The Treatment
After talking to James about his symptoms and causes, Dr. Gvili began to explain how physical therapy can help relieve his symptoms and get him back to feeling his best.
He explained that through a personalized approach, physiotherapy can provide relief from lower abdominal pain caused by his gastrointestinal and urinary problems. Dr. Gvili would work with James to create a customized treatment plan that would include specialized massage techniques and stretching exercises.
This massage can help relieve tension and pain in the muscles of the abdomen. While stretching exercises can help to improve the flexibility and mobility of the affected area. This will also help strengthen the muscles in the abdomen of James, which can help to prevent future episodes of pain.
This approach and technique is a safe and effective treatment option for abdominal pain caused by his issues. Dr. Adam would work with James and provide one-on-one attention, tailoring his treatment plan to James’ unique needs and goals.
Healing Period
Over the course of his treatment, James worked closely with Dr. Gvili, performing a variety of exercises and stretches. These are designed to alleviate his pain and improve his overall health. With each session, James felt a little bit better. Soon, he was able to resume his normal activities without experiencing any pain or discomfort.
He was very thankful to Pelvis NYC, especially to Dr. Adam Gvili. He was able to help him alleviate his lower left-side abdominal pain. So if you are like James and you still don’t know what causes your symptoms, visit Pelvis NYC now. Let our physical therapist help you. Book now!
Suffering from persistent lower left abdominal pain in men, means they don’t need to go through it alone. With the right professionals and treatment options, they can get back to feeling their best in no time. One often overlooked solution is physical therapy. Physical Therapy can provide relief from abdominal pain, but it also offers a personalized approach that takes into account your specific needs. Working with a physical therapist can create a customized treatment plan that includes specialized massage techniques and stretching exercises.
In this blog post, we will cover the different types of causes of lower left abdominal pain in men. We will also suggest where to go next if this issue persists. Let’s dive into understanding!
Introduction
Abdominal pain is a common concern for many people. However, when it is located on the lower left side, it tends to be more concerning. Lower left abdominal pain in men can have a variety of causes, ranging from minor issues like gas or indigestion to more serious conditions like appendicitis or diverticulitis. Understanding the causes of left-side abdominal pain and available treatment options can help men get the relief they need.
Causes of Lower Left Abdominal Pain in Men
A variety of underlying conditions can cause left-side abdominal pain in men. While some might find comfort in knowing the range of possible causes is broad, others may take little consolation in the thought that there could be any number of things responsible for their discomfort.
Gastrointestinal issues: Gas, indigestion, constipation, and other digestive problems can cause left-side abdominal pain.
Urinary problems: Issues such as urinary tract infections or kidney stones can cause pain in the left side of the abdomen.
Reproductive problems: Men can experience pain in the left side of the abdomen due to issues like testicular torsion, prostatitis, or a hernia.
Other causes: Less common causes of left-side abdominal pain in men include liver problems, pneumonia, and a ruptured spleen.
Knowing precisely what’s causing this type of abdominal pain can be tricky. If you’ve been bothered by such symptoms and don’t seem to find a solution on your own then it’s probably time to visit your doctor for further investigation.
Treatment Options
The treatment for left-side abdominal pain in men will depend on the underlying cause. In some cases, over-the-counter pain relievers, such as ibuprofen, can help relieve the pain. However, if the pain is caused by a more serious condition, more comprehensive treatment will be necessary. This can include antibiotics for infections, surgery to repair hernias, or other procedures to treat the underlying condition.
From medical interventions, you may also consider physical activities like physical therapy and exercise. Physical therapy in particular provides excellent results. It helps get rid of the pain in your abdomen and offers individualized care that recognizes your unique needs. By collaborating on specifics with your physical therapist – from specialized massage techniques to stretching exercises – you can get the most out of your physical therapy sessions and finally find relief from the troublesome abdominal pain.
Experts to Consult
When it comes to left-side abdominal pain, don’t despair! Some experts can get to the bottom of your situation and ensure you’re in tip-top shape quickly. It never hurts to consult one of the following professionals:
General practitioner (GP)
Gastroenterologist
Urologist
Surgeon
Reproductive specialist.
Physical therapist
With their impressive knowledge base and dedication to patient care, these professionals will help determine the cause of your abdominal pain and provide any needed treatment. Get moving on feeling better by reaching out to an expert today!
Pelvis NYC for Left Abdominal Pain
Experiencing left abdominal pain can be absolutely crippling, but with Pelvis NYC’s physical therapy services, your symptoms can improve.
Our physical therapist is skilled and knowledgeable when it comes to treating this type of pain. With years of experience in helping clients who are dealing with left abdominal pain, they offer personalized care that takes into account your individual needs and goals. At Pelvis NYC, they pride themselves on utilizing best practice approaches so that the therapy program is tailored to you, using evidence-based methods to ensure positive outcomes. Book a call now and you can get a FREE 15-minute teleconsultation.
A man came into the office one time with a rigid penis even without an erection. He wants to know what causes this and how to get rid of it. To formally address him, let’s call him John (not his real name to protect his identity). He was experiencing Hard Flaccid Syndrome, a rare condition that affects the muscles in the penis or scrotum, appearing flaccid (floppy or limp) despite being abnormally firm to the touch. He was searching for Hard Flaccid Syndrome Recovery Stories, but he didn’t find much.
Here’s what happened
John had always been confident in his sexual abilities. But one day, noticed something was off. His penis was flaccid, but it felt abnormally firm to the touch. He also had trouble getting an erection and maintaining it. There’s a sense of sponginess and rubbery in his penis. He was confused and didn’t know what was happening.
While he was finding answers online, he stumbled upon the blog How Do You Get Rid Of Hard Flaccid Syndrome? published by Doctor Adam Gvili. Upon reading, this gave him hope that there is treatment or that there is help just like this blog about hard flaccid syndrome recovery stories.
Here are the Symptoms
John decided to visit Adam, a doctor of Physical Therapy who also treats hard flaccid syndrome symptoms. Dr. Adam took the time to assess what he was feeling down there. Immediately after their conversation and initial assessment, he takes note of the following symptoms of John…
Difficulty achieving and sometimes maintaining an erection
The softness of the penis even when erect
A time of losing sensation in the penis
Pain and discomfort in the penis and pelvic area
Spasms/cramps in the muscles of the penis and pelvic area
Ejaculation problems
Because of the following reasons, Dr. Gvili explained to John that he might be experiencing a rare condition known as hard flaccid syndrome.
Possible Causes
Dr. Gvili went on to explain that the exact cause of the hard flaccid syndrome is not well understood, but it is thought to be related to nerve or muscle damage. Some of the possible causes he said are:
Spinal cord injuries: Damage to the spinal cord can result in hard flaccid syndrome, as it can disrupt the normal functioning of the nerves that control the muscles of the penis and scrotum.
Nerve damage: Nerve damage caused by diabetes or other diseases can also lead to hard flaccid syndrome.
Medications: Certain medications, such as those used to treat hypertension and depression, may cause hard flaccid syndrome as a side effect.
Idiopathic: In some cases, the cause of hard flaccid syndrome may be idiopathic, meaning, you can’t identify the underlying cause.
Other possible causes include muscle or nerve damage due to surgery, radiation therapy, or trauma to the area.
Upon mentioning the above example, he told John that it is important to take note that hard flaccid is a rare condition. So, asking for a professional is a great move for him.
The Helping Hand
It was a relief for him to finally have an explanation for his symptoms, but John was also concerned about what this meant for his future. Dr. Gvili reassured him that while hard flaccid syndrome is a rare condition, it can be treated with the help of a physiotherapist.
Dr. Gvili explained that physiotherapy has numerous benefits for the hard flaccid syndrome. First, it can help improve muscle strength and flexibility. Second, it reduces pain in the penis and pelvis area. Lastly, it improves the overall quality of life.
Dr. Adam also created a treatment plan that involves exercises to strengthen the muscles of the penis and scrotum, as well as stretches to improve flexibility. Dr. Gvili also used manual therapy techniques for John to help improve muscle function and reduce pain.
John was optimistic about his treatment plan and was grateful for Dr. Gvili’s help. He knew that it would take time and dedication, but he was willing to do whatever it took to regain control of his life. With the help of Dr. Gvili, John was able to improve his symptoms and regain his confidence.
Ready to take the first step toward relief from Hard Flaccid Syndrome? Schedule a consultation with Dr. Adam Gvili today.
Experiencing pain or discomfort during urination, medically termed dysuria, can be a distressing and inconvenient issue. It’s essential to understand the causes behind this discomfort and explore potential solutions to alleviate it. In this comprehensive guide, we delve into the reasons why it hurts when you pee and discuss how physical therapy can offer relief.
Causes of Painful Urination: Urinary Tract Infection and More
There are several potential causes of painful urination, also known as urination pain:
Urinary Tract Infection (UTI): UTIs are among the most prevalent reasons for painful urination. They occur when bacteria enter the urinary tract and multiply, leading to irritation and inflammation of the bladder and urethra. This irritation can cause discomfort or a burning sensation during urination. UTIs, often resulting from a bacterial infection, can also cause abdominal pain, indicating a possible progression to a kidney infection if left untreated.
Urethritis: Urethritis, characterized by inflammation of the urethra, often results from bacterial infections or irritation. Bacteria from sexually transmitted infections (STIs) like gonorrhea or chlamydia, and even bacterial overgrowth, can cause urethritis, leading to pain and discomfort while urinating.
Bladder Inflammation: Infections or other conditions that inflame the bladder, such as cystitis, can cause painful urination. This inflammation irritates the bladder lining, resulting in discomfort or pain during urination. Conditions like interstitial cystitis and painful bladder syndrome are also known to cause similar symptoms.
Sexually Transmitted Infections (STIs): Certain STIs can lead to urethritis, causing painful urination. STIs like gonorrhea, chlamydia, and genital herpes can infect the urethra, leading to inflammation and discomfort during urination.
Chemical Irritation: Exposure to certain chemicals or irritants can irritate the urethra and bladder, causing discomfort or pain during urination. This can occur due to contact with substances like harsh soaps, perfumes, or spermicides.
Dehydration: When the body lacks sufficient fluids, urine becomes more concentrated. This concentrated urine can irritate the lining of the bladder and urethra, leading to discomfort or pain during urination. Additionally, dehydration can reduce the body’s ability to flush out bacteria and toxins, increasing the risk of urinary tract infections (UTIs) and further exacerbating symptoms of dysuria. Therefore, maintaining adequate hydration levels is crucial for preventing urinary discomfort and promoting overall urinary health.
Prostate problems: The prostate gland, surrounding the top of the urethra, plays a crucial role in urination. Issues with the prostate, such as prostatitis, may experience painful urination due to inflammation of the prostate gland.
Kidney Infection and Kidney Stones: Kidney infections, technically called pyelonephritis, and kidney stones are significant causes of painful urination. These conditions can lead to severe abdominal pain and require immediate medical attention.
Take note that when you experience a burning sensation upon urination, it is best to see a doctor to help you find the cause of your discomfort and help with the treatment. You can also find a physical therapist who can provide you with exercises that will help achieve proper engagement of the pelvic floor muscles that regulate urine release.
Physical Therapy’s Role in Painful Urination
To treat painful urination, physical therapy emerges as a pivotal approach, addressing the discomfort associated with this condition. Physical therapists leverage targeted exercises and techniques to tackle the underlying causes, such as infections or irritants, that contribute to dysuria. They emphasize strengthening pelvic floor muscles, essential for bladder control and urinary function. By enhancing muscle tone and coordination, physical therapy can improve bladder control and relieve pressure on the urinary tract. Moreover, physical therapists may introduce relaxation techniques to diminish muscle tension and discomfort, significantly boosting urinary health and life quality for those suffering from dysuria.
How Does Physical Therapy Work?
Physical therapy for painful urination involves various techniques aimed at strengthening and relaxing specific muscles involved in bladder function. These techniques include:
Pelvic Floor Exercises: Physical therapists often prescribe targeted pelvic floor exercises to strengthen the muscles that support the bladder, urethra, and surrounding pelvic organs. These exercises, such as Kegels, help improve muscle tone and control, reducing symptoms of dysuria and enhancing bladder function.
Biofeedback Therapy: Biofeedback therapy involves using specialized equipment to monitor and provide feedback on muscle activity in real time. During sessions, patients learn to control and strengthen pelvic floor muscles by observing their muscle contractions on a screen. Biofeedback helps individuals develop better awareness and control over their pelvic muscles, leading to improved bladder function and reduced urinary discomfort.
Manual Therapy Techniques: Physical therapists may employ manual therapy techniques to address muscle tension and dysfunction in the pelvic region. This may include gentle manipulation or massage of soft tissues to release tension, improve blood flow, and enhance mobility. Manual therapy can help alleviate pelvic floor muscle spasms and reduce pain associated with dysuria, promoting overall urinary function.
Choosing the Right Physiotherapist for Your Painful Urination Due to Interstitial Cystitis
We know how hard it is to find a partner who will stay with you until you say “I am FREE from PAIN NOW” especially if you are a man. However, you don’t have to be anxious because we are here to help you live a pain-free life.
At Pelvis NYC, we are dedicated to helping men ease their symptoms and improve the quality of their lives. Our physiotherapist Dr. Adam Gvili uses a variety of techniques to relieve pain, including massage, heat and cold therapies, electrical stimulation, and exercises. His treatment is specifically tailored per individual to target the right cause of the pain and employ the right treatment.
For further inquiries, visitPelvis NYC and get aFREE 15-minute teleconsultation. Book a schedule now and let’s find the right combination of treatments to ease your pain and get you back to feeling normal again.
As men, we sometimes feel like we must put on a brave face and suffer through pain silently. But that’s not the case when it comes to sharp pain during sexual intercourse. It can be really tough to deal with, but you’re not alone. In fact, one in four men reports having experienced penis pain sometime in their lives. While the cause of the pain may vary, there are a few things you can do to help ease the discomfort. One factor that can help is pelvic floor exercises. Pelvic floor exercises help men experiencing sharp pain during sexual intercourse by improving blood flow to the pelvic floor muscles, making them more relaxed and less likely to tense up during sex.
In this post, we’ll talk about what might be causing the pain and some ways to help make intercourse more comfortable for you. So hang in there – read on for helpful tips and learn how to take care of your most important asset!
Is Sharp Pain During sexual Intercourse Normal?
The answer is no. Sex should be pleasurable, not painful. Sharp pain during sexual intercourse can indicate a medical condition to physical traits that need to be considered. If you’re experiencing pain during sex, talk to your doctor about pelvic floor exercises. Pelvic floor exercises just might be the key to pain-free sex. It has been shown that these exercises can improve blood flow to the pelvic floor muscles, making them more relaxed and less prone to tense up during sex.
What are the causes?
The following factors may be the reason why there is sharp pain during sexual intercourse:
Lack of lubricant during sex– In men, lubrication prevents friction that can cause pain during sex. It also helps to keep the penis healthy by preventing the build-up of plaque and inflammation. Lack of lubrication can also lead to premature ejaculation, as well as decreased sensation in the penis.
Sexual Position- Many men assume that all sexual positions are equally pleasurable. However, this is not always the case. In some positions, the penis can rub against the woman’s pubic bone, which can be pretty painful. In addition, some positions may put abnormal pressure on the penis, which can lead to discomfort or even pain. If you find that a particular sexual position is painful, it’s important to experiment and find a position that is more comfortable.
Foreskin Problems– Foreskin problems are more common than you might think, and they can make sex pretty painful for men. The foreskin is the skin that covers the head of the penis, and it can be prone to a variety of issues, including inflammation, infection, and even cancer. In some cases, the foreskin can become so tight that it’s difficult or impossible to retract. This can not only make sex painful, but it can also lead to serious medical problems if left untreated.
Allergy– Some men who suffer from an allergic reaction to latex condoms can make their sex life in agony. The allergic reaction can cause pain and swelling in the genitals, making sex a very unpleasant experience. In severe cases, the allergic reaction can even lead to anaphylactic shock, which can be life-threatening. If you experience pain or swelling after using latex condoms, it’s essential to see a doctor immediately.
Medical Condition Causes
Also, it can be caused by a medical condition like:
Delayed Ejaculation– For some men, sex can be a bit of a letdown-literally. Delayed ejaculation (DE) is a sexual disorder in which a man takes a longer time than usual to reach orgasm and release seminal fluid (ejaculate). In some cases, men with DE are unable to ejaculate at all. DE can be frustrating and even painful for sexual partners.
STIs (Sexually Transmitted Diseases)– Many STIs can cause inflammation of the genitals, which can lead to pain during sex. In some cases, the pain may be severe enough to make intercourse impossible. And even if the pain isn’t that bad, it can still be a big buzzkill.
Ejaculation Pain– One potential cause of pain during sex is ejaculatory pain. This can occur if the prostate or seminal vesicles are inflamed or infected. In some cases, pain may also be caused by an obstruction in the ejaculatory ducts. Treatment for this condition typically involves antibiotics to clear any infection and pain medication to relieve symptoms.
Post Orgasmic Illness Syndrome (POIS)- While the exact causes of POIS are still unknown, it’s believed that the condition is triggered by an allergic reaction to your own sperm. And while POIS is a relatively rare condition, it’s important to be aware of the potential risks before you get busy with your partner.
Curved Penis or Peyronies Disease– A curved penis can make sex painful for men, as the curvature can prevent the flow of semen during ejaculation. In addition, the curve can also cause the penis to rub against the cervix during intercourse, which can be uncomfortable for both partners.
If you think these factors are the root cause of your sharp pain during sexual intercourse, it is better to discuss it with your doctor. If the cause is still unknown, we offer a FREE 15-minute teleconsultation.
What can help with sharp pain during sexual intercourse?
If you are looking for a trusted partner who can help you overcome sharp pain during sexual intercourse, look further than Pelvis NYC. We at Pelvis NYC have someone like Doctor Adam Gvili who takes every problem seriously and comes up with a favorable result. He helps men who are experiencing sharp pain during sexual intercourse improve their symptoms through a tailored treatment plan. He also specializes in pelvic floor physical therapy which is a great treatment option.
Pelvic floor exercises are a type of exercise that strengthens the muscles around the penis and testicles. These exercises can help to improve blood flow to the pelvic floor muscles, making them more relaxed and less likely to tense up during sex. Also, this helps improve muscle tone and control, which can in turn reduce pain during sex.
Pelvic floor physical therapy can also help address any underlying issues contributing to the pain, such as muscle spasms or tightness. In addition, pelvic floor physiotherapy can help to improve sexual function and satisfaction and help prevent premature ejaculation.
For further questions or inquiries, it is wise to visit Pelvis NYC and book a consultation with us. Let us help you make your sex life pleasurable and enjoyable.
Many men experience erectile dysfunction at some point in their lives but are too embarrassed to open it to anyone leading to frustration—the reason why only a fraction seek medical help for this issue. Fortunately, pelvic floor physical therapy is considered a safe and effective treatment for erectile dysfunction. It can help improve blood flow to the penis and restore function.
So if you’re struggling with this condition, stop suffering in silence. We encourage you to take a step forward and let us help you regain your confidence and improve your sex life.
Overview
Erectile dysfunction also known as impotence, is a sexual disorder that affects a man’s ability to get or maintain an erection. While the cause of ED can be physical, it can also be due to psychological factors.
Factors for Physical Problems:
Age
Sedentary lifestyle
Obesity
Vices
Diseases like heart problems, prostate cancer, diabetes, etc.
Psychological factors are:
Stress
Anxiety
Depression
Although sometimes the causes of ED are unknown, it is still better to see a health professional about your concern to know the reliable treatment since there are now a lot of effective treatments for erectile dysfunction, including physiotherapy.
Things You Need To Know
The most common misconception about erectile dysfunction is that it only affects older men. However, even though ED is common at age 40 and above, it is still possible for people to develop this condition in their 20s. Since erectile dysfunction is a serious condition that a man can have, it also needs serious and effective treatment and you can count on physical therapy.
Treatment For ED
Erectile dysfunction is a real medical problem for men. It can be a source of anxiety and embarrassment. However, it is important to remember that it is a treatable condition. Often, treatments for ED include oral medication, surgery, injections, and vacuum devices. Even though those things help treat erectile dysfunction, physical therapy treatments are more beneficial.
Pelvic floor physical therapy can help to improve blood flow to the penis, increase muscular strength and flexibility, and reduce inflammation. In addition, physical therapy can also help to address any psychological issues that may be contributing to erectile dysfunction.
Physical therapists can help to address the underlying causes of ED, such as poor blood flow or muscle tension. They can also provide exercises and stretches to improve circulation and increase flexibility. In addition, physiotherapists can offer guidance on lifestyle changes that can improve overall health and well-being. These changes may include quitting smoking, eating a healthy diet, and getting regular exercise. For many men, making these lifestyle changes can be an effective step in overcoming ED.
By working with a qualified physical therapist, men with erectile dysfunction can take steps to improve their condition and regain their quality of life.
Health Partner
Pelvis NYC knows how debilitating it can be for a man to experience erectile dysfunction. Even worse, no one knows where to find someone to help them overcome their problem. Luckily, ” someone ” is now dedicated enough to help men enjoy their lives without worrying about the pain they are hiding.
Here at Pelvis NYC, Dr. Adam Gvili will take time to listen and understand your condition to better assess where the root of the discomfort lies. Our professionals will also create an individual treatment plan that will improve your condition in no time. Our pelvic floor physical therapist already helps men overcome their symptoms and live an enjoyable life without pain.
So if you want to live a pain-free life, it is now the time to consult with a professional who values your health like his. Go to our website and get a FREE 15-minute teleconsultation. Get better and regain your confidence by taking the first step now.
Male pelvic health still carries a stigma. Men’s needs are often overlooked, leading to a lack of understanding and treatments specifically tailored for men. Thus, Pelvis NYC was born out of necessity. When Dr. Adam Gvili, founder of Pelvis NYC, experienced pelvic floor dysfunction and did not get all the help he deserved, he decided to treat men’s pelvic floor as a male. Male pelvic floor therapists are specially trained to focus on male health concerns, providing the care and attention that men deserve. They can also help address specific issues such as male pelvic pain, which can impact everyday activities and require specialized treatment.
Pelvic Health
A pelvic floor is a group of muscles and tissues that support the bladder and sexual organs. The pelvic floor muscle function is crucial for supporting these organs and maintaining their proper function. Additionally, pelvic floor muscle function is essential for maintaining bowel and bladder control, helping to prevent incontinence. These muscles can become weak or damaged due to many factors. As a result, men may experience problems with urinary or bowel incontinence, sexual dysfunction, or pain in the pelvis or lower back.
Pelvic Floor Therapy
Male pelvic floor therapists are an essential part of pelvic health because they can provide care specifically tailored for male patients. The male pelvis is different from the female pelvis, so it’s important to have someone who understands the male anatomy. Male pelvic floor therapists specialize in treating male-specific conditions, such as erectile dysfunction. They can help men to strengthen their pelvic floor muscles, which can improve urinary control and sexual function. Pelvic floor muscle exercises, also known as kegel exercises, can help improve bladder control, prevent incontinence, and potentially enhance sexual performance and pleasure.
Pelvic Floor Dysfunction
Dysfunction of the pelvic floor occurs when there is difficulty coordinating the pelvic floor muscles, resulting in issues like urinary or bowel incontinence, chronic pain, and other related problems. Weakened pelvic floor muscles can also be a significant concern, and male pelvic floor therapists can help treat this condition through daily routine exercises, education, and building helpful habits. Male pelvic floor therapists can provide education and support to men who are dealing with prostate issues or other chronic health conditions. By working with a male pelvic floor therapist, men can take steps to improve their overall health and well-being.
Pelvic Floor Physical Therapy
Male pelvic floor therapists undergo special training to assess and treat pelvic floor dysfunction, making them highly skilled pelvic floor physical therapists. They can provide customized exercises and treatments to help improve the strength and function of the pelvic muscles. These treatments can include exercises to strengthen, relax, and stretch the pelvic floor muscles, addressing specific issues such as bladder control, incontinence, constipation, erectile dysfunction, and chronic pain. Therefore, men can enjoy improved bladder control, better sexual performance, and reduced pain.
Why Choose Us?
Dr. Adam Gvili is a physical therapist specializing in male health concerns who wants to end the gap on who should treat men. Since no one wants to go next with male genitalia, he specializes in male health concerns. He offers treatments for pelvic floor dysfunction, incontinence, and pain. He is also a certified Pilates instructor which allows him to offer tailored Pilates programs to his patients. His unique combination of skills and experience makes him uniquely qualified to treat men’s pelvic floor problems.
Our office is located inside the gym, and yes, it is not the usual sterile clinic that you are expecting. Our clinic is a thriving one to make every client feel at home as we help them improve their symptoms. For a consultation with Dr. Adam Gvili, contact Pelvis NYC today to schedule an appointment with a medical professional who listens to you, identifies the root of your symptoms, and designs the best treatment plan.
Pudendal neuralgia is a relatively unknown condition that can cause pain and numbness in the genitals, buttocks, and thighs. Although it is not well known, there are treatments available that can help treat the symptoms with the help of physical therapy.
In this blog post, we’ll take a closer look at what pudendal nerve entrapment is, why men are still at risk for it, and what treatment options are available. So if you are unaware of pudendal nerve entrapment in males and how can this affliction be cured this one is for you.
Definition
The pudendal nerve is essential to sensation and function in your pelvic region, including the anus and genitals. You can use this nerve to send movement (motor) and sensation information from your genital area. Pudendal nerves pass through the pelvic floor muscles which support your organs, ending at your external genitalia. But what if this nerve becomes compressed?
Pudendal nerve entrapment is a condition in which the nerve becomes compressed or damaged, leading to pain, numbness, or weakness in the affected area. Most of the time it is underdiagnosed, poorly treated, and causes significant impairment of quality of life. A person can experience such intense agony in the genital area and seat region that they are unable to urinate, have intercourse, or even sit down without experiencing intense, shooting, burning pain.
Though it can be very uncomfortable and distressing for most men, don’t worry because the cure is available.
Why Men Are Still at Risk?
Pudendal neuralgia is most common in women but can also affect males. The possible causes are:
Prolonged Sitting
Cycling
Horse Riding
Pelvic Surgery
Pelvis Broken Bone
Constipation
Contraction of the pudendal nerve by the nearby muscles or tissue
But take note that sometimes in some cases causes are not found. But there are still ways to know whether you experiencing are symptoms of pudendal neuralgia. Here are some examples:
Hard to reach orgasm, pain during sex, and erectile dysfunction
If ever you are experiencing these, it’s better to seek medical attention especially if the pain is causing you trouble. Early treatment can be a great help to prevent more pain and discomfort.
Physical Therapy for Pudendal Neuralgia
In the realm of treating pudendal neuralgia, our approach to physical therapy is comprehensive and personalized. The initial steps involve delving into your medical history and lifestyle choices, crucial for identifying the underlying factors contributing to your pain. This meticulous analysis also lays the foundation for a targeted treatment plan.
Central to our strategy is pelvic floor physical therapy, a conservative yet highly effective option for pudendal nerve entrapment. This specialized therapy guides your body in a multifaceted journey—restoring structures, releasing tension in pelvic floor muscles, and ensuring proper alignment of the tailbone. The diversity of physical therapy strategies at Pelvis NYC encompasses manual therapy as well as tailored exercises, and strengthening routines, addressing specific muscle issues and promoting overall pelvic health.
At Pelvis.NYC, we firmly believe in the individuality of each patient. Our commitment to a personalized approach means that every treatment plan is unique, and crafted to address your specific symptoms and concerns. Our goal is to not only alleviate pain but also prioritize your comfort. Take the first step towards relief by visiting us and experiencing a FREE 15-minute teleconsultation.
If you’re a man silently struggling with chronic pelvic pain, urinary problems, constipation, or sexual dysfunction, you’re not alone—and you’re not imagining things. These frustrating symptoms are often linked topelvic floor dysfunction (PFD), a condition that affects the muscles deep within your pelvis. The good news? There’s effective, evidence-based help available. Treatment for pelvic floor dysfunction—especially through pelvic floor physical therapy—is helping more men finally get relief, restore confidence, and reclaim their quality of life.
What Is Pelvic Floor Dysfunction?
Your pelvic floor is a group of muscles at the base of your pelvis that support vital organs like your bladder, bowel, and prostate. These muscles play a critical role in urination, bowel movements, and sexual performance.
When those muscles are too tight, too weak, or not coordinating properly, you may experience pelvic floor dysfunction. In men, this often goes undiagnosed for years, as the symptoms are easily mistaken for other conditions—or dismissed altogether.
Knowing what to look for is the first step toward getting the right treatment for pelvic floor dysfunction. Symptoms may vary from person to person, but common signs include:
Pain or discomfort in the pelvis, perineum, lower abdomen, or genitals
Feeling of tightness, pressure, or heaviness in the pelvic region
If any of these sound familiar, it’s worth speaking to a pelvic health expert.
What Causes Pelvic Floor Dysfunction?
While the exact causes aren’t always clear, several factors may contribute to pelvic floor dysfunction in men, including:
Chronic constipation or excessive straining
Prostate surgery or pelvic trauma
Heavy lifting or poor body mechanics
Stress, anxiety, or trauma (which can cause muscle tension)
Aging and natural muscle weakening
Sports injuries or high-impact activities
Understanding the cause helps guide the best course of treatment for pelvic floor dysfunction, especially when it comes to restoring proper muscle function.
Pelvic Floor Muscle Dysfunction: Causes and Risk Factors
Men can develop pelvic floor muscle dysfunction from a variety of sources. Chronic constipation and straining are common contributors, along with physical trauma, prostate surgery, or high-impact sports. Emotional stress and anxiety can also lead to muscle tension in the pelvic area, exacerbating symptoms. Even poor posture or weak core muscles can contribute to long-term pelvic floor imbalance.
How Pelvic Floor Exercises Help
One of the most effective, non-invasive ways to treat PFD is through pelvic floor exercises. These include targeted movements designed to strengthen weak muscles and relax tight ones.
You might be guided through Kegel exercises (adapted for men), posture alignment, breathing coordination, and core-strengthening routines. Over time, these exercises improve muscle awareness, bladder and bowel control, and sexual function.
Nonsurgical Treatments for Pelvic Floor Dysfunction
Before considering surgery, many men find success with nonsurgical treatments. These can include pelvic floor physical therapy, manual therapy for muscle knots, biofeedback training, and pain management techniques. For some, cognitive or behavioral therapy may also be recommended to reduce anxiety-related muscle tension. Together, these approaches form the first line of treatment for pelvic floor dysfunction.
Lifestyle Changes to Support Recovery
Daily habits can significantly impact your pelvic health. Incorporating lifestyle changes such as staying hydrated, eating a fiber-rich diet, and avoiding straining during bowel movements can ease symptoms. Reducing heavy lifting, managing stress through mindfulness practices, and maintaining good posture also support pelvic muscle recovery.
Surgical Treatments: When Are They Necessary?
Doctors rarely recommend surgical treatments for pelvic floor dysfunction in men, but they may consider them in severe cases when non-invasive methods fail.
Treatment of severe pelvic organ prolapse (rare in men)
Surgery is typically a last resort, and most men improve significantly with nonsurgical treatments and therapy.
Floor Dysfunction Is Treatable—You’re Not Alone
Living with floor dysfunction can be frustrating and isolating—but it’s also highly treatable. The key is getting the right diagnosis and care from someone who understands male pelvic health.
Why Choose Pelvis NYC?
At Pelvis NYC, we specialize in treating men with pelvic floor dysfunction. Our lead therapist has not only studied this condition extensively but has personally experienced it—bringing empathy and expertise to your care.
We offer one-on-one therapy sessions in a private, respectful setting. Every treatment plan is tailored to your symptoms and lifestyle, with continued support throughout your recovery.
Get Started with a Free 15-Minute Teleconsultation
You don’t have to live with pelvic pain, urinary issues, or sexual dysfunction. Treatment for pelvic floor dysfunction is available—and it works.
Did you know that chronic constipation is often linked to a weak pelvic floor? Strengthening your pelvic floor muscles through targeted exercises can help restore normal bowel movements and significantly reduce the symptoms of constipation.
The management of chronic constipation involves a range of approaches, including dietary changes, lifestyle modifications, and medical treatments, in addition to pelvic floor exercises.
In this guide, we’ll explore how pelvic floor exercises can improve chronic constipation in adults, how to recognize constipation symptoms, and what treatment options—like biofeedback therapy—can help you regain control of your digestive health.
Understanding Bowel Movements: What’s Normal?
Bowel movements are a critical marker of digestive health. The frequency, consistency, and ease of your bowel movements can reveal much about your gastrointestinal system. In clinical practice, both stool frequency and stool form are important markers used to assess bowel health.
Healthy Bowel Movements Typically Involve:
1–3 movements per day or every other day (individual variations are normal)
Smooth, soft stools (like a sausage or snake)
Minimal straining or urgency
A sense of full evacuation
Disruptions in this routine—especially infrequent or difficult bowel movements—may indicate chronic constipation or underlying bowel disease.
What Is Chronic Constipation in Adults?
Chronic constipation in adults is a long-term condition marked by difficulty passing stool, hard or dry stools, and a sense of incomplete evacuation. It affects millions and becomes more common with age, especially in women and people with sedentary lifestyles. The prevalence and risk factors of chronic constipation include demographic factors such as age and gender, as well as lifestyle factors like low physical activity and poor dietary habits. Functional constipation is a primary form of constipation that occurs without secondary medical causes, while idiopathic constipation and chronic idiopathic constipation refer to cases where no clear underlying cause can be identified.
Common Chronic Constipation Symptoms Include:
Fewer than three bowel movements per week
Hard, dry, or lumpy stools
Painful defecation
A feeling of blockage in the rectum
A sense that you can’t completely empty your bowels
Causes and Risk Factors for Chronic Constipation
Chronic constipation doesn’t have a single cause—it’s often the result of several overlapping factors. One of the most common risk factors is a low-fiber diet, which can slow down the movement of stool through the digestive tract. Not drinking enough fluids and leading a sedentary lifestyle can also contribute to sluggish bowel habits.
Certain medical conditions, such as irritable bowel syndrome (IBS), diabetes, and hypothyroidism, are known to increase the risk of developing chronic constipation. Medications are another important consideration; blood pressure medications, opioid painkillers, and some antihistamines can all slow colonic motility and worsen constipation symptoms.
Other risk factors include being over the age of 65, female gender, and a personal or family history of constipation, especially if it began in childhood. Recognizing these risk factors is key to identifying patients who may benefit from early intervention and targeted strategies to treat constipation before it becomes severe.
Diagnosis and Testing: How Is Chronic Constipation Identified?
Diagnosing chronic constipation starts with a thorough review of your symptoms and medical history. Patients with chronic constipation often report infrequent bowel movements, hard or lumpy stools, and difficulty passing stool. Your healthcare provider will likely perform a physical examination, which may include a digital rectal examination. This can help to check for issues like rectal prolapse or faecal impaction.
To rule out more serious conditions such as colon cancer or inflammatory bowel disease, your doctor may recommend diagnostic tests like colonoscopy, sigmoidoscopy, or imaging studies. Specialized tests, such as anorectal manometry or the balloon expulsion test, can help assess how well your pelvic floor muscles and rectum are functioning and identify problems like dyssynergic defecation.
A diagnosis of chronic constipation is typically made when you experience two or more of the following:
Straining during bowel movements
Hard or lumpy stools
A sensation of incomplete evacuation
Fewer than three bowel movements per week.
These diagnostic steps help ensure that any underlying bowel disease is identified and that your treatment plan is tailored to your specific needs.
The Link Between Constipation and the Pelvic Floor
When you strain repeatedly to pass stool, you may unknowingly damage your pelvic floor muscles. These muscles support your bowel, bladder, and reproductive organs. Over time, excessive pressure can lead to pelvic floor dysfunction, which worsens constipation instead of relieving it. Pelvic floor dysfunction can result in evacuation disorders, where impaired coordination of the rectal and pelvic floor muscles makes it difficult to evacuate stool. It is also often associated with anorectal disorders—structural or functional problems in the anorectal region—that further impair normal stool passage.
How Pelvic Floor Dysfunction Affects Bowel Health:
Impairs coordination needed for proper colonic transit (movement of stool through the colon)
Disrupts the relaxation and contraction of anal and rectal muscles
Increases risk of faecal impaction, a severe form of blockage where hardened stool becomes stuck in the rectum
Pelvic Floor Exercises for Chronic Constipation Relief
Pelvic floor exercises, often called Kegels, involve clenching and releasing the muscles that control urination and defecation. When done correctly, they help restore proper function and coordination of the pelvic muscles, improving chronic constipation over time.
However, identifying the correct muscle group is key. Without proper guidance, these exercises may be ineffective.
Biofeedback Therapy for Chronic Constipation
While pelvic floor exercises are a powerful first step, many patients achieve even greater success when combining them with biofeedback therapy—a highly effective, evidence-based approach that helps retrain the muscles for smooth, coordinated bowel movements. The effectiveness of biofeedback therapy is often measured by clinical response, which includes improvements in symptoms and increased bowel movement frequency.
What Is Biofeedback Therapy?
Biofeedback uses sensors and computer-guided visual or auditory feedback to help patients retrain pelvic muscles. During the session:
You’ll learn to identify and relax the appropriate muscles
You’ll receive real-time feedback on how well you’re performing the exercises
Therapists will guide you to improve coordination for smoother bowel movements
This therapy has shown significant success in treating chronic constipation in adults, especially when linked to pelvic floor dysfunction.
When to Seek Professional Help:
If you’re unsure how to activate your pelvic floor muscles or aren’t experiencing relief, it’s essential to consult a trained physical therapist. At PELVIS.NYC, Dr. Adam Gvili PT, DPT, customizes treatment plans for each patient, using evidence-based techniques including biofeedback therapy, manual therapy, and behavioral training.
Other Causes of Constipation to Consider
Irritable Bowel Syndrome (IBS) Irritable bowel syndrome, particularly IBS-C (constipation-dominant), is a common functional gastrointestinal disorder that leads to abdominal pain, bloating, and irregular bowel habits.
Inflammatory Bowel Disease (IBD) Unlike IBS, inflammatory bowel disease involves structural inflammation of the digestive tract and includes conditions like Crohn’s disease and ulcerative colitis. Though more commonly associated with diarrhea, some forms can cause chronic constipation.
Bowel Disease and Colonic Transit Slow colonic transit is a key factor in many forms of bowel disease. A sluggish colon may prevent the movement of stool, leading to constipation that’s unresponsive to diet or fiber alone.
Diet and Lifestyle Tips for Constipation in Adults
A well-balanced diet rich in dietary fiber plays a significant role in managing constipation. Aim for 25–30 grams of fiber daily from whole grains, fruits, and vegetables. Adequate fluid intake is also essential for maintaining normal bowel movements and preventing chronic constipation.
A high fiber diet and dietary fiber treatment are considered first-line strategies for managing chronic constipation, with soluble fiber (such as psyllium) being particularly effective in improving symptoms. Hydration and regular physical activity are also crucial.
Use stimulant laxatives only as directed by a healthcare provider and never for weight loss, as they do not promote actual weight reduction.
If you experience unintentional weight loss or fecal incontinence, these may indicate more serious underlying conditions and should prompt medical evaluation.
Additional Tips:
Avoid over-reliance on laxatives
Stay hydrated with at least 8 glasses of water per day
Schedule time for daily, unhurried bowel movements
Use a footstool to elevate your knees while on the toilet for optimal alignment
Preventing Complications of Chronic Constipation
Taking steps to prevent complications from chronic constipation is essential for long-term digestive health. Simple lifestyle changes, such as increasing your intake of high fiber foods, drinking plenty of water, and staying physically active, can help relieve constipation and reduce the risk of more serious problems. Avoiding foods that can worsen constipation—like processed foods and excessive dairy—while focusing on dietary fiber can make a significant difference.
Medical treatments, including stool softeners, over the counter laxatives, or pelvic floor therapy, may be recommended if lifestyle changes alone aren’t enough. Addressing underlying health issues, such as diabetes or thyroid disorders, and managing stress through relaxation techniques can also help prevent complications.
By staying proactive, you can lower your risk of developing issues like rectal prolapse, faecal impaction, or even colorectal cancer. Regular check-ins with your healthcare provider ensure that your symptoms are monitored and your treatment plan is adjusted as needed, helping you maintain healthy bowel habits and overall well-being.
When to Worry: Faecal Impaction and Severe Cases
In severe or untreated cases of chronic constipation, faecal impaction may occur, requiring urgent medical intervention. Symptoms may include nausea, vomiting, rectal bleeding, and inability to pass gas or stool. If you suspect this condition, seek professional care immediately.
In cases of severe or persistent constipation, colorectal cancer screening may be recommended to rule out serious underlying conditions.
Let Us Help You Break the Cycle
At PELVIS.NYC, we understand that no two cases of constipation are alike. Whether your symptoms stem from a weak pelvic floor, slow colonic transit, or a functional bowel disease, our approach is personalized and effective. We evaluate and treat conditions affecting the colon and rectum, including subtypes such as normal transit constipation and slow transit constipation.
Ready to Start Healing?
Book a free 15-minute teleconsultation with Dr. Adam Gvili today and begin your journey toward digestive health.
Chronic constipation in adults is more than just an inconvenience—it’s a signal that something in your digestive or pelvic system may be off-balance. With the right diagnosis, a tailored therapy plan, and consistent support, you can restore normal bowel movements and take back your quality of life.
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